20min FULL BODY DUMBBELL workout at home standing FB27
55.8 هزار بار بازدید -
پارسال
-
20 minute full body dumbbell
20 minute full body dumbbell workout at home. This all standing strength workout includes a warm up and cool down stretch.
#fullbody #dumbbellworkout #athome
____
Warm Up
Triset ONE
1. Reverse lunge short stance 20lb/9kg (my dumbbell weights for reference only)
2. Horizontal press 15lb/6.5kg
3. Overhead triceps extension 25lb/11kg
15 reps each, exercises completed back to back
Rest then repeat
Triset TWO
1. Close grip row 20lb/9kg
2. Neutral grip shoulder press 15lb/6.5kg
3. Hammer curl 15lbs/6.5kg
15 reps each, exercises completed back to back
Rest then repeat
Cool down stretch
____
✅ W O R K O U T P R O G R A M
Complete five, 20min LIFT WITH CEE full body workouts each week. Pick a different video each workout.
👍🏻 S O C I A L S
YouTube: @liftwithcee
Instagram: Instagram: cheryl.c.coulombe
Facebook: I’m not on FB, those are fake accounts
I will never ask you for money or message you to join a group
🛑 D I S C L A I M E R
This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Cheryl Coulombe, LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.
© 2023 Cheryl Coulombe
All Rights Reserved
#fullbody #dumbbellworkout #athome
____
Warm Up
Triset ONE
1. Reverse lunge short stance 20lb/9kg (my dumbbell weights for reference only)
2. Horizontal press 15lb/6.5kg
3. Overhead triceps extension 25lb/11kg
15 reps each, exercises completed back to back
Rest then repeat
Triset TWO
1. Close grip row 20lb/9kg
2. Neutral grip shoulder press 15lb/6.5kg
3. Hammer curl 15lbs/6.5kg
15 reps each, exercises completed back to back
Rest then repeat
Cool down stretch
____
✅ W O R K O U T P R O G R A M
Complete five, 20min LIFT WITH CEE full body workouts each week. Pick a different video each workout.
👍🏻 S O C I A L S
YouTube: @liftwithcee
Instagram: Instagram: cheryl.c.coulombe
Facebook: I’m not on FB, those are fake accounts
I will never ask you for money or message you to join a group
🛑 D I S C L A I M E R
This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Cheryl Coulombe, LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.
© 2023 Cheryl Coulombe
All Rights Reserved
پارسال
در تاریخ 1401/12/15 منتشر شده
است.
55,825
بـار بازدید شده