Standing dumbbell workout FULL BODY 20min FB19
57.2 هزار بار بازدید -
2 سال پیش
-
20 minute all standing dumbbell
20 minute all standing dumbbell workout to strengthen the full body. Grab your dumbbell weights and roll out your home workout mat, this total body weight training workout is starting right now!
#standing #dumbbellworkout #fullbody
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Warm Up
Triset ONE
1. Sumo deadlift, 2 x 25lbs / 11kg (my dumbbell weights for reference only)
2. Alternating cross body reach, 2 x 10lbs / 4.5kg
3. Rear delt fly, 2 x 10lbs / 4.5kg
15 reps each, exercises completed back to back
Rest then repeat
Triset TWO
1. Neutral grip row, 2 x 20lbs / 9kg
2. Wide curl, 2 x 12.5lbs / 5.5kg
3. Single arm kickback, 12.5lbs / 5.5kg
15 reps each, exercises completed back to back
Rest then repeat
Cool down stretch
____
✅ W O R K O U T P R O G R A M
Complete five, 20min LIFT WITH CEE full body workouts each week. Pick a different video each workout.
👍🏻 S O C I A L S
YouTube: @liftwithcee
Instagram: Instagram: cheryl.c.coulombe
Facebook: I’m not on FB, those are fake accounts
I will never ask you for money or message you to join a group
🛑 D I S C L A I M E R
This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Cheryl Coulombe, LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.
© 2023 Cheryl Coulombe
All Rights Reserved
#standing #dumbbellworkout #fullbody
____
Warm Up
Triset ONE
1. Sumo deadlift, 2 x 25lbs / 11kg (my dumbbell weights for reference only)
2. Alternating cross body reach, 2 x 10lbs / 4.5kg
3. Rear delt fly, 2 x 10lbs / 4.5kg
15 reps each, exercises completed back to back
Rest then repeat
Triset TWO
1. Neutral grip row, 2 x 20lbs / 9kg
2. Wide curl, 2 x 12.5lbs / 5.5kg
3. Single arm kickback, 12.5lbs / 5.5kg
15 reps each, exercises completed back to back
Rest then repeat
Cool down stretch
____
✅ W O R K O U T P R O G R A M
Complete five, 20min LIFT WITH CEE full body workouts each week. Pick a different video each workout.
👍🏻 S O C I A L S
YouTube: @liftwithcee
Instagram: Instagram: cheryl.c.coulombe
Facebook: I’m not on FB, those are fake accounts
I will never ask you for money or message you to join a group
🛑 D I S C L A I M E R
This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Cheryl Coulombe, LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.
© 2023 Cheryl Coulombe
All Rights Reserved
2 سال پیش
در تاریخ 1401/10/25 منتشر شده
است.
57,284
بـار بازدید شده