WEIGHT TRAINING workout over 40 female 20min FB10
36.6 هزار بار بازدید -
2 سال پیش
-
This is a weight training
This is a weight training workout for females over 40. In 20 minutes you’ll work the full body using dumbbell weights.
#weighttraining #over40 #homeworkout
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Warm Up
Triset ONE
1. Front squat, 2 x 25lbs / 11kg (my dumbbell weight for reference only)
2. Close grip row, 2 x 20lbs / 9kg
3. Alternating supinating bicep curl, 2 x 15lbs / 6.5kg
15 reps each, back to back
Rest then repeat once
Triset TWO
1. Alternating chest press from floor, 2 x 20lbs / 9kg
2. Bent over rear delt fly, 2 x 7.5lbs / 3.5kg
3. Overhead triceps extension, 25lbs / 11kg
15 reps each, back to back
Rest then repeat once
Cool down stretch
____
✅ W O R K O U T P R O G R A M
Complete five, 20min LIFT WITH CEE full body workouts each week. Pick a different video each workout.
👍🏻 S O C I A L S
YouTube: @liftwithcee
Instagram: Instagram: cheryl.c.coulombe
Facebook: I’m not on FB, those are fake accounts
I will never ask you for money or message you to join a group
🛑 D I S C L A I M E R
This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Cheryl Coulombe, LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.
© 2022 Cheryl Coulombe
All Rights Reserved
#weighttraining #over40 #homeworkout
____
Warm Up
Triset ONE
1. Front squat, 2 x 25lbs / 11kg (my dumbbell weight for reference only)
2. Close grip row, 2 x 20lbs / 9kg
3. Alternating supinating bicep curl, 2 x 15lbs / 6.5kg
15 reps each, back to back
Rest then repeat once
Triset TWO
1. Alternating chest press from floor, 2 x 20lbs / 9kg
2. Bent over rear delt fly, 2 x 7.5lbs / 3.5kg
3. Overhead triceps extension, 25lbs / 11kg
15 reps each, back to back
Rest then repeat once
Cool down stretch
____
✅ W O R K O U T P R O G R A M
Complete five, 20min LIFT WITH CEE full body workouts each week. Pick a different video each workout.
👍🏻 S O C I A L S
YouTube: @liftwithcee
Instagram: Instagram: cheryl.c.coulombe
Facebook: I’m not on FB, those are fake accounts
I will never ask you for money or message you to join a group
🛑 D I S C L A I M E R
This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Cheryl Coulombe, LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.
© 2022 Cheryl Coulombe
All Rights Reserved
2 سال پیش
در تاریخ 1401/08/29 منتشر شده
است.
36,662
بـار بازدید شده