Strength training for FAT LOSS! Gain MUSCLE WORKOUT
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Strength training can help you
Strength training can help you decrease body fat and gain muscle at the same time, it’s called body recomposition. It’s the best way to workout if your goal is weight loss! In today’s 30 minute full body workout with weights, you’ll build muscle, increase strength and burn stubborn belly fat.
#strengthtraining #muscle #homeworkout
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Warm Up
ONE
1. Single leg RDL 20lb/9kg (my dumbbell weight for reference only)
2. Bent arm side lateral raise 12.5lb/5.5kg
TWO
1. Front squat 25lb/11kg
2. Bicep curl 17.5lb/8kg
THREE
1. Chest press 25lb/11kg
2. Single arm neutral grip row 25lb/11kg
FOUR
1. Single arm overhead triceps ext 15lb/6.5kg
2. Butterfly crunch
Cool down stretch
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✅ W O R K O U T P R O G R A M
Complete three LIFT WITH CEE full body workouts each week.
You can either:
- Repeat this video 3x/week for a 4-8 week training block (called a mesocycle)
- Pick a different video 3x/week from a 30 min or 40 min workout playlist
Build muscle by consistently increasing the challenge, forcing your body to adapt and grow. When you’re familiar with a workout routine it’s easier to focus on proper form, get a better connection to the target muscle, add in an extra rep and know when it’s time to increase your dumbbell weight!
👍🏻 S O C I A L S
YouTube: @liftwithcee
Instagram: Instagram: cheryl.c.coulombe
Facebook: I’m not on FB, those are fake accounts
I will never ask you for money or message you to join a group
🛑 D I S C L A I M E R
This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Cheryl Coulombe, LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.
© 2023 Cheryl Coulombe
All Rights Reserved
#strengthtraining #muscle #homeworkout
____
Warm Up
ONE
1. Single leg RDL 20lb/9kg (my dumbbell weight for reference only)
2. Bent arm side lateral raise 12.5lb/5.5kg
TWO
1. Front squat 25lb/11kg
2. Bicep curl 17.5lb/8kg
THREE
1. Chest press 25lb/11kg
2. Single arm neutral grip row 25lb/11kg
FOUR
1. Single arm overhead triceps ext 15lb/6.5kg
2. Butterfly crunch
Cool down stretch
____
✅ W O R K O U T P R O G R A M
Complete three LIFT WITH CEE full body workouts each week.
You can either:
- Repeat this video 3x/week for a 4-8 week training block (called a mesocycle)
- Pick a different video 3x/week from a 30 min or 40 min workout playlist
Build muscle by consistently increasing the challenge, forcing your body to adapt and grow. When you’re familiar with a workout routine it’s easier to focus on proper form, get a better connection to the target muscle, add in an extra rep and know when it’s time to increase your dumbbell weight!
👍🏻 S O C I A L S
YouTube: @liftwithcee
Instagram: Instagram: cheryl.c.coulombe
Facebook: I’m not on FB, those are fake accounts
I will never ask you for money or message you to join a group
🛑 D I S C L A I M E R
This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Cheryl Coulombe, LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.
© 2023 Cheryl Coulombe
All Rights Reserved
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