Isometrics for Strength or Size (Different Protocols for Different Results!)
7.3 هزار بار بازدید -
8 ماه پیش
-
In today's video we are
In today's video we are looking at two very distinct science-backed protocols for using isometrics for EITHER maximum strength development and/or hypertrophy.
The biggest key to getting results from the information in today's video is to make sure that you've watched the previous three videos in this series! Today, we're covering the max strength and hypertrophy protocols in a vacuum. However, if you have nerve or joint issues, joint instability, or other issues these protocols may need some tweaking to optimize your personal results.
Whether you're a movement professional, athlete, fitness lover, or just curious about getting the most out of your workouts, this video's got something for you.
And, if you love this level of detail, don't forget to hit that subscribe button, give us a like, and ring that bell so you won't miss out on any of our latest fitness insights and tips. Enjoy!
Video Highlights:
-- Building Strength or Increasing Muscular Size
-- Maximum Strength Development
-- Hypertrophy
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- Golfer's Elbow Pain Relief (Better Shoulders = Better Elbows!) Golfer's Elbow Pain Relief (Better Sh...
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- Golfer's Elbow Pain Relief (Brain-Based Strengthening!) Golfer's Elbow Pain Relief (Brain-Bas...
Tennis Elbow Relief Series:
- Tennis Elbow Pain Relief (Key Brain-Based Strategies!) Tennis Elbow Pain Relief (Key Brain-B...
- Tennis Elbow Pain Relief (Skin Mobility Matters!) Tennis Elbow Pain Relief (Skin Mobili...
Carpal Tunnel Relief Series:
-- Carpal Tunnel Relief (3 Vital Neck Exercises): Carpal Tunnel Relief (3 Vital Neck Ex...
-- Carpal Tunnel Pain Relief (5 Key Strategies & High Payoff Exercises!): Carpal Tunnel Pain Relief (5 Key Stra...
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— Carpal Tunnel Syndrome Relief (Nerve Exercises Made Simple): Carpal Tunnel Syndrome Relief (Nerve ...
If you're interested in learning more about brain-based training follow this link to register for our FREE 8-hour online course Neurofundamentals and download our FREE e-book!
https://zhealtheducation.com/get-star...
https://zhealtheducation.com/product/...
Content ID: IECY3XI4WBCE7NQO
The biggest key to getting results from the information in today's video is to make sure that you've watched the previous three videos in this series! Today, we're covering the max strength and hypertrophy protocols in a vacuum. However, if you have nerve or joint issues, joint instability, or other issues these protocols may need some tweaking to optimize your personal results.
Whether you're a movement professional, athlete, fitness lover, or just curious about getting the most out of your workouts, this video's got something for you.
And, if you love this level of detail, don't forget to hit that subscribe button, give us a like, and ring that bell so you won't miss out on any of our latest fitness insights and tips. Enjoy!
Video Highlights:
-- Building Strength or Increasing Muscular Size
-- Maximum Strength Development
-- Hypertrophy
Concussion Rehabilitation Series:
- Concussion Rehabilitation (4 Areas You Can't Ignore!) Concussion Rehabilitation (4 Areas Yo...
- Concussion Rehabilitation (Better Heart = Better Brain!) Concussion Rehabilitation (Better Hea...
Hidden Risks of Hearing Loss Series:
- Hidden Risks of Hearing Loss (The Dementia Connection) Hidden Risks of Hearing Loss (The Dem...
- Hidden Risks of Hearing Loss (Fall Risks Rise Dramatically!) Hidden Risks of Hearing Loss (Fall Ri...
Golfer's Elbow Pain Relief Series:
- Golfer's Elbow Pain Relief (Why Spinal Mobility Matters!) Golfer's Elbow Pain Relief (Why Spina...
- Golfer's Elbow Pain Relief (The Hip-Elbow Connection!) Golfer's Elbow Pain Relief (The Hip-E...
- Golfer's Elbow Pain Relief (Better Shoulders = Better Elbows!) Golfer's Elbow Pain Relief (Better Sh...
- Golfer's Elbow Pain Relief (Vital Soft Tissue Mobilizations!) Golfer's Elbow Pain Relief (Vital Sof...
- Golfer's Elbow Pain Relief (The Ulnar Nerve Connection!) Golfer's Elbow Pain Relief (The Ulnar...
- Golfer's Elbow Pain Relief (Brain-Based Strengthening!) Golfer's Elbow Pain Relief (Brain-Bas...
Tennis Elbow Relief Series:
- Tennis Elbow Pain Relief (Key Brain-Based Strategies!) Tennis Elbow Pain Relief (Key Brain-B...
- Tennis Elbow Pain Relief (Skin Mobility Matters!) Tennis Elbow Pain Relief (Skin Mobili...
Carpal Tunnel Relief Series:
-- Carpal Tunnel Relief (3 Vital Neck Exercises): Carpal Tunnel Relief (3 Vital Neck Ex...
-- Carpal Tunnel Pain Relief (5 Key Strategies & High Payoff Exercises!): Carpal Tunnel Pain Relief (5 Key Stra...
-- Carpal Tunnel Relief (Critical Hand Exercises!): Carpal Tunnel Relief (Critical Hand E...
— Carpal Tunnel Syndrome Relief (Nerve Exercises Made Simple): Carpal Tunnel Syndrome Relief (Nerve ...
If you're interested in learning more about brain-based training follow this link to register for our FREE 8-hour online course Neurofundamentals and download our FREE e-book!
https://zhealtheducation.com/get-star...
https://zhealtheducation.com/product/...
Content ID: IECY3XI4WBCE7NQO
8 ماه پیش
در تاریخ 1402/09/07 منتشر شده
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