3 Isometric Workout Myths I Totally Fell For
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5 سال پیش
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I used to believe 3
I used to believe 3 very popular training myths about isometric training. These include 1) Isometrics aren't good for building muscle or strength, 2) Isometrics aren't very functional and 3) you can't quantify your training so it's not very progressive.
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5 سال پیش
در تاریخ 1398/08/28 منتشر شده
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