3 Isometric Workout Myths I Totally Fell For

The Red Delta Project
The Red Delta Project
47.2 هزار بار بازدید - 5 سال پیش - I used to believe 3
I used to believe 3 very popular training myths about isometric training. These include 1) Isometrics aren't good for building muscle or strength, 2) Isometrics aren't very functional and 3) you can't quantify your training so it's not very progressive. Take your training to the next level: Website: https://www.reddeltaproject.com/ Train smarter, not harder, with RDP Books on Amazon: https://amzn.to/2Xm4OFB Instagram: https://www.instagram.com/red.delta.project/ #reddeltaproject #calisthenics #isometrics
5 سال پیش در تاریخ 1398/08/28 منتشر شده است.
47,238 بـار بازدید شده
... بیشتر