4 Ways to Develop BETTER Grip Strength (My Favorite Brain-Based Exercise!)
6.7 هزار بار بازدید -
11 ماه پیش
-
Grip strength is more than
Grip strength is more than just a measure of physical prowess; it's a gateway to enhanced performance in many aspects of life. However, when most people think about improving their grip the focus is typically on grippers, heavy deadlifts and long hangs from a pull-up bar. While these are incredibly valuable, what can often go overlooked is the need for odd angle strength which requires a unique combination of both tension and mobility.
In this video, we take a quick dive into the fascinating world of neuroscience and hand movement to explain one of our favorite, game-changing exercises that not only strengthens your grip but also taps into brain-body connection to develop smarter and stronger hands and wrists.
Whether you're an athlete looking to dominate your sport, a fitness enthusiast aiming to conquer new challenges, or simply someone seeking to improve daily functionality, this exercise is for you.
Join me as we explore the science behind the exercise, understand how it influences your brain's neuroplasticity, and learn the step-by-step process to perform it effectively. Done properly, this is a very potent exercise that we think you'll fall in love with when you experience the results.
Video Highlights:
-- Grip Work
-- Develop Grip Strength
-- 4 Primary Positions
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If you're interested in learning more about brain-based training follow this link to register for our FREE 8-hour online course Neurofundamentals and download our FREE e-book!
https://zhealtheducation.com/get-star...
In this video, we take a quick dive into the fascinating world of neuroscience and hand movement to explain one of our favorite, game-changing exercises that not only strengthens your grip but also taps into brain-body connection to develop smarter and stronger hands and wrists.
Whether you're an athlete looking to dominate your sport, a fitness enthusiast aiming to conquer new challenges, or simply someone seeking to improve daily functionality, this exercise is for you.
Join me as we explore the science behind the exercise, understand how it influences your brain's neuroplasticity, and learn the step-by-step process to perform it effectively. Done properly, this is a very potent exercise that we think you'll fall in love with when you experience the results.
Video Highlights:
-- Grip Work
-- Develop Grip Strength
-- 4 Primary Positions
Concussion Rehabilitation Series:
- Concussion Rehabilitation (4 Areas You Can't Ignore!) Concussion Rehabilitation (4 Areas Yo...
- Concussion Rehabilitation (Better Heart = Better Brain!) Concussion Rehabilitation (Better Hea...
Hidden Risks of Hearing Loss Series:
- Hidden Risks of Hearing Loss (The Dementia Connection) Hidden Risks of Hearing Loss (The Dem...
- Hidden Risks of Hearing Loss (Fall Risks Rise Dramatically!) Hidden Risks of Hearing Loss (Fall Ri...
Golfer's Elbow Pain Relief Series:
- Golfer's Elbow Pain Relief (Why Spinal Mobility Matters!) Golfer's Elbow Pain Relief (Why Spina...
- Golfer's Elbow Pain Relief (The Hip-Elbow Connection!) Golfer's Elbow Pain Relief (The Hip-E...
- Golfer's Elbow Pain Relief (Better Shoulders = Better Elbows!) Golfer's Elbow Pain Relief (Better Sh...
- Golfer's Elbow Pain Relief (Vital Soft Tissue Mobilizations!) Golfer's Elbow Pain Relief (Vital Sof...
- Golfer's Elbow Pain Relief (The Ulnar Nerve Connection!) Golfer's Elbow Pain Relief (The Ulnar...
- Golfer's Elbow Pain Relief (Brain-Based Strengthening!) Golfer's Elbow Pain Relief (Brain-Bas...
Tennis Elbow Relief Series:
- Tennis Elbow Pain Relief (Key Brain-Based Strategies!) Tennis Elbow Pain Relief (Key Brain-B...
- Tennis Elbow Pain Relief (Skin Mobility Matters!) Tennis Elbow Pain Relief (Skin Mobili...
Carpal Tunnel Relief Series:
-- Carpal Tunnel Relief (3 Vital Neck Exercises): Carpal Tunnel Relief (3 Vital Neck Ex...
-- Carpal Tunnel Pain Relief (5 Key Strategies & High Payoff Exercises!): Carpal Tunnel Pain Relief (5 Key Stra...
-- Carpal Tunnel Relief (Critical Hand Exercises!): Carpal Tunnel Relief (Critical Hand E...
— Carpal Tunnel Syndrome Relief (Nerve Exercises Made Simple): Carpal Tunnel Syndrome Relief (Nerve ...
If you're interested in learning more about brain-based training follow this link to register for our FREE 8-hour online course Neurofundamentals and download our FREE e-book!
https://zhealtheducation.com/get-star...
11 ماه پیش
در تاریخ 1402/05/24 منتشر شده
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