DEFINIR BRAZOS y ESPALDA con TRISERIES en CASA o GYM – Define y Fortalece
226.9 هزار بار بازدید -
3 سال پیش
-
ARMS and BACK WORKOUT with
ARMS and BACK WORKOUT with dumbells, reduce and define with strisets (3 exercises in a row), you will notice how your muscles work. Add weight if you can and watch your diet for amazing results. GET READY TO SWEAT:
✅ Warm-Up + Routine
✅ 3 trisets
✅ 4 rounds
Remember to stretch AFTER doing the routine
#ArmsBack #FollowTheRoutine
🔴 Supplements and vitamins (Ecuador only):
Whatsapp: https://wa.link/dzfubm
Web: https://www.europasportnutrition.com/
🔴 Athlete: PAOLA VILLAVICENCIO
Follow her on Instagram https: //www.instagram.com/paovillavic ...
Follow her on Facebook https: //www.facebook.com/paola.villav ...
🔴 Gym: EXTREME GYM FITNESS COMPANY (Ecuador)
https: //www.facebook.com/xtremegymamb ...
🔴 Music from the video:
Track: Dirty Palm - Oblivion (feat. Micah Martin) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: Dirty Palm - Oblivion (feat. Micah Ma...
Free Download / Stream: http://ncs.io/OblivionYO
"Uplink - To Myself (feat. NK)". Released by NCS: [No Copyright Music] Uplink - To Myse...
"Jens East - Galaxies (feat. Diandra Faye)" is licensed under a 4.0 Creative Commons License.
Music promoted by BreakingCopyright: [Non Copyrighted Music] Jens East - G...
"Hinkik - Skystrike [Electro House] Attribution 3.0 Unported (CC BY 3.0) Music provided by BreakingCopyright: [Non Copyrighted Music] @Hinkik - Sky...
Disclaimer: If you are new to exercise or planning to embark on a new fitness program, you should see your doctor. This video may provide health, fitness or nutrition information and is intended for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or suggested treatment. Please note that performing any exercise or program is at your own risk.
✅ Warm-Up + Routine
✅ 3 trisets
✅ 4 rounds
Remember to stretch AFTER doing the routine
#ArmsBack #FollowTheRoutine
🔴 Supplements and vitamins (Ecuador only):
Whatsapp: https://wa.link/dzfubm
Web: https://www.europasportnutrition.com/
🔴 Athlete: PAOLA VILLAVICENCIO
Follow her on Instagram https: //www.instagram.com/paovillavic ...
Follow her on Facebook https: //www.facebook.com/paola.villav ...
🔴 Gym: EXTREME GYM FITNESS COMPANY (Ecuador)
https: //www.facebook.com/xtremegymamb ...
🔴 Music from the video:
Track: Dirty Palm - Oblivion (feat. Micah Martin) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: Dirty Palm - Oblivion (feat. Micah Ma...
Free Download / Stream: http://ncs.io/OblivionYO
"Uplink - To Myself (feat. NK)". Released by NCS: [No Copyright Music] Uplink - To Myse...
"Jens East - Galaxies (feat. Diandra Faye)" is licensed under a 4.0 Creative Commons License.
Music promoted by BreakingCopyright: [Non Copyrighted Music] Jens East - G...
"Hinkik - Skystrike [Electro House] Attribution 3.0 Unported (CC BY 3.0) Music provided by BreakingCopyright: [Non Copyrighted Music] @Hinkik - Sky...
Disclaimer: If you are new to exercise or planning to embark on a new fitness program, you should see your doctor. This video may provide health, fitness or nutrition information and is intended for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or suggested treatment. Please note that performing any exercise or program is at your own risk.
3 سال پیش
در تاریخ 1400/03/05 منتشر شده
است.
226,917
بـار بازدید شده