Rutina para AUMENTAR GLÚTEOS y PIERNAS con MANCUERNAS en CASA | Sigue la rutina
841.8 هزار بار بازدید -
3 سال پیش
-
INTENSE BOOTY and LEG WORKOUT,
INTENSE BOOTY and LEG WORKOUT, follow the routine at home, use dumbbells to develop your glutes and legs to the maximum.
#Glutes #Leg #FollowAlongWorkout
🔴 SUBSCRIBE TO THE CHANNEL!
https://www.youtube.com/europasportnu...
🔴 Athlete: PAOLA VILLAVICENCIO
Follow her on Instagram https: //www.instagram.com/paovillavic ...
Follow her on Facebook https: //www.facebook.com/paola.villav ...
🔴 Gym: EXTREME GYM FITNESS COMPANY (Ecuador)
Facebook: xtremegymambato
Follow the routine to grow glutes and hamstrings (hamstrings) with Pao Villavicencio, you will perform three different triseries (3 exercises in a row) that will help you tone the muscles, and using the weight to develop the parts worked.
✅ TRISERIE: 3 ex. in a row (20 sec. each)
✅ Perform 4 times each triserie
✅ Rest between triseries: 30 sec. and 1 min.
#LiftGlute #FemoralGlute
Dumbbell routine for glutes and hamstrings.
🔴 SUBSCRIBE TO THE CHANNEL!
europasportnutrition
🔴 Athlete: PAOLA VILLAVICENCIO
Follow her on Instagram Instagram: paovillavicenciofit
Follow her on Facebook Facebook: paola.villavicencio.716
🔴 Gym: EXTREME GYM FITNESS COMPANY (Ecuador)
Facebook: xtremegymambato
Disclaimer: If you are new to exercise or planning to embark on a new fitness program, you should see your doctor. This video may provide health, fitness or nutrition information and is intended for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or suggested treatment. Please note that performing any exercise or program is at your own risk.
#Glutes #Leg #FollowAlongWorkout
🔴 SUBSCRIBE TO THE CHANNEL!
https://www.youtube.com/europasportnu...
🔴 Athlete: PAOLA VILLAVICENCIO
Follow her on Instagram https: //www.instagram.com/paovillavic ...
Follow her on Facebook https: //www.facebook.com/paola.villav ...
🔴 Gym: EXTREME GYM FITNESS COMPANY (Ecuador)
Facebook: xtremegymambato
Follow the routine to grow glutes and hamstrings (hamstrings) with Pao Villavicencio, you will perform three different triseries (3 exercises in a row) that will help you tone the muscles, and using the weight to develop the parts worked.
✅ TRISERIE: 3 ex. in a row (20 sec. each)
✅ Perform 4 times each triserie
✅ Rest between triseries: 30 sec. and 1 min.
#LiftGlute #FemoralGlute
Dumbbell routine for glutes and hamstrings.
🔴 SUBSCRIBE TO THE CHANNEL!
europasportnutrition
🔴 Athlete: PAOLA VILLAVICENCIO
Follow her on Instagram Instagram: paovillavicenciofit
Follow her on Facebook Facebook: paola.villavicencio.716
🔴 Gym: EXTREME GYM FITNESS COMPANY (Ecuador)
Facebook: xtremegymambato
Disclaimer: If you are new to exercise or planning to embark on a new fitness program, you should see your doctor. This video may provide health, fitness or nutrition information and is intended for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or suggested treatment. Please note that performing any exercise or program is at your own risk.
3 سال پیش
در تاریخ 1399/12/15 منتشر شده
است.
841,814
بـار بازدید شده