(#7) ABDOMEN PLANO y REDUCIR CINTURA en 20 MIN DIARIOS - Abdominales de pie
3.6 میلیون بار بازدید -
3 سال پیش
-
20 minutes of EFFECTIVE STANDING
20 minutes of EFFECTIVE STANDING ABDOMINALS. Challenge # 7 for flat stomach, 20 min x 20 days. Execute a good technique, accompany it with good nutrition and you will see surprising results:
✅ 8 exercises
✅ 4 rounds
✅ 30 sec. job
✅ no rest (only 1 min. ending each round)
🔴 Supplements and vitamins (Ecuador only):
Whatsapp: https://wa.link/dzfubm
Web: https://www.europasportnutrition.com/
🔴 SUBSCRIBE TO THE CHANNEL!
https://www.youtube.com/europasportnu...
🔴 Athlete: PAOLA VILLAVICENCIO
Follow her on Instagram Instagram: paovillavicenciofit
Follow her on Facebook Facebook: paola.villavicencio.716
🔴 Chapters:
00:00 Directions
00:29 ROUND 1
04:30 Break 1
05:29 ROUND 2
09:29 Break 2
10:29 ROUND 3
14:29 Break 3
15:28 ROUND 4
19:30 END
🔴 Music from the video:
Track: TheFatRat, Slaydit & Anjulie - Stronger [Monstercat Release]
TheFatRat, Slaydit & Anjulie - Strong...
https://linktr.ee/TheFatRat
Track: Unknown Brain - Hollywood Perfect (ft. NotEvenTanner) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: Unknown Brain - Hollywood Perfect (ft...
Free Download / Stream: http://ncs.io/HollywoodPerfect
Track: MAGNUS & Saint Clue - Pretty Woman [NCS Release]
Music provided by NoCopyrightSounds.
Watch: MAGNUS & The Saint - Pretty Woman | B...
Free Download / Stream: https://ncs.io/PrettyWoman
By NCS & Glow Records:
Playlist: https: //open.spotify.com/playlist/0Bx ...
NCS: Instagram: nocopyrightsounds
Glow Records: Instagram: glowrecords
#FlatStomach #20min20days #FollowAlongWorkout
WILL THE TRAINING REALLY WORK? Yes, if she exercises regularly, takes care of her diet, and does the technically correct exercises, her body will really change. BUT, your abs and your glutes won't grow due to one or two videos in 1, 2, or 3 weeks. The body needs time for qualitative changes, it is different for each one as each one is different. You should start exercising and check it yourself 💪
Disclaimer: If you are new to exercise or planning to embark on a new fitness program, you should see your doctor. This video may provide health, fitness or nutrition information and is intended for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or suggested treatment. Please note that performing any exercise or program is at your own risk. Try to do the exercises slowly and technically correct, in case of any discomfort, the exercise should be stopped.
✅ 8 exercises
✅ 4 rounds
✅ 30 sec. job
✅ no rest (only 1 min. ending each round)
🔴 Supplements and vitamins (Ecuador only):
Whatsapp: https://wa.link/dzfubm
Web: https://www.europasportnutrition.com/
🔴 SUBSCRIBE TO THE CHANNEL!
https://www.youtube.com/europasportnu...
🔴 Athlete: PAOLA VILLAVICENCIO
Follow her on Instagram Instagram: paovillavicenciofit
Follow her on Facebook Facebook: paola.villavicencio.716
🔴 Chapters:
00:00 Directions
00:29 ROUND 1
04:30 Break 1
05:29 ROUND 2
09:29 Break 2
10:29 ROUND 3
14:29 Break 3
15:28 ROUND 4
19:30 END
🔴 Music from the video:
Track: TheFatRat, Slaydit & Anjulie - Stronger [Monstercat Release]
TheFatRat, Slaydit & Anjulie - Strong...
https://linktr.ee/TheFatRat
Track: Unknown Brain - Hollywood Perfect (ft. NotEvenTanner) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: Unknown Brain - Hollywood Perfect (ft...
Free Download / Stream: http://ncs.io/HollywoodPerfect
Track: MAGNUS & Saint Clue - Pretty Woman [NCS Release]
Music provided by NoCopyrightSounds.
Watch: MAGNUS & The Saint - Pretty Woman | B...
Free Download / Stream: https://ncs.io/PrettyWoman
By NCS & Glow Records:
Playlist: https: //open.spotify.com/playlist/0Bx ...
NCS: Instagram: nocopyrightsounds
Glow Records: Instagram: glowrecords
#FlatStomach #20min20days #FollowAlongWorkout
WILL THE TRAINING REALLY WORK? Yes, if she exercises regularly, takes care of her diet, and does the technically correct exercises, her body will really change. BUT, your abs and your glutes won't grow due to one or two videos in 1, 2, or 3 weeks. The body needs time for qualitative changes, it is different for each one as each one is different. You should start exercising and check it yourself 💪
Disclaimer: If you are new to exercise or planning to embark on a new fitness program, you should see your doctor. This video may provide health, fitness or nutrition information and is intended for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or suggested treatment. Please note that performing any exercise or program is at your own risk. Try to do the exercises slowly and technically correct, in case of any discomfort, the exercise should be stopped.
3 سال پیش
در تاریخ 1400/05/14 منتشر شده
است.
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