体が超硬くて腰痛に悩んでいる人のための『効果抜群！魔法の朝ストレッチ』10分レッスン
138.4 هزار بار بازدید -
3 سال پیش
-
The lesson starts at
The lesson starts at 1:50.
I know a lot of people who are very stiff and hunched over suffer from back pain!
If you're one of those people, I recommend doing some morning stretches!
The key is to do it in the morning!
When you wake up from sleep, your muscles are contracted and your body is stiff.
If you put too much stress on your muscles in such a state with bad posture, your back pain will never go away and it will get worse.
You can improve your posture and reduce the extra load on your muscles by stretching and loosening up in the morning.
Here are some magic stretches that, if done continuously, will naturally improve your back pain.
This lesson is super easy to follow, even for beginners who say, "I'm too stiff to do difficult poses...
You just need to make it a habit to do 10 minutes of morning stretching every morning and you will be able to get rid of your back pain as if it were a lie.
Hello everyone. I'm Natsumi from Japanese Yoga.
When you have back pain, you tend to think, "Let's relax my back to get rid of it!
However, relaxing only the lower back will not help.
Lower back pain is caused by multiple factors such as stiffness in the back and legs that are connected to the lower back, misalignment of the pelvis, and poor posture.
So, the best way to effectively get rid of back pain is to take total care of all the related parts!
I know a lot of people who are very stiff and hunched over suffer from back pain!
If you're one of those people, I recommend doing some morning stretches!
The key is to do it in the morning!
When you wake up from sleep, your muscles are contracted and your body is stiff.
If you put too much stress on your muscles in such a state with bad posture, your back pain will never go away and it will get worse.
You can improve your posture and reduce the extra load on your muscles by stretching and loosening up in the morning.
Here are some magic stretches that, if done continuously, will naturally improve your back pain.
This lesson is super easy to follow, even for beginners who say, "I'm too stiff to do difficult poses...
You just need to make it a habit to do 10 minutes of morning stretching every morning and you will be able to get rid of your back pain as if it were a lie.
Hello everyone. I'm Natsumi from Japanese Yoga.
When you have back pain, you tend to think, "Let's relax my back to get rid of it!
However, relaxing only the lower back will not help.
Lower back pain is caused by multiple factors such as stiffness in the back and legs that are connected to the lower back, misalignment of the pelvis, and poor posture.
So, the best way to effectively get rid of back pain is to take total care of all the related parts!
3 سال پیش
در تاریخ 1399/12/27 منتشر شده
است.
138,401
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