1日の始まりに！寝起きでガチガチな身体も22分間ストレッチで調い体が楽になる！毎日続けると体幹力や脚力、柔軟性もアップするプログラム！

This morning yoga class is designed to relax the legs and then develop leg strength and balance.
This lesson is designed to generate firm heat in the body and increase body temperature.
It also incorporates movements that are perfect for improving flexibility in the last part of the body and around the legs and hip joints.

0:00 Toe Relaxation
0:56 Instep Relaxation
2:01 Sole stimulation
4:30 Cradle pose
5:35 Crawling on all fours calf stimulation
7:44 Downward-facing dog pose
8:57 Four-legged step stretch
9:43 Sumo squat pose
10:23 Triangle Pose
11:24 Stretched triangle pose
11:40 Monkey Pose
14:45 Hail Mary one-legged balance pose　
16:53 Deep forward bend pose
17:22 Venus twisting pose
18:13 Firewood Pose Hip Stretch
21:53 Ending talk

For a list of back numbers of Everyday Night Yoga, please visit
ジャパニーズヨガファミリー夜ヨガ

◆Morning Yoga Everyday back numbers are here
ジャパニーズヨガファミリー毎日朝ヨガ

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