【毎日14分間】重たい腰がスッキリ爽快！腰痛解消や腰痛予防につながるヨガレッスン。まずは2週間試す価値あり！

This lesson is perfect for promoting blood flow around the legs, which can help reduce back pain. The menu is designed to increase flexibility around the thighs and hips, and reduce the burden on the lower back by preventing uneven hip joint movement.

If you are experiencing severe pain in your lower back, please do not overdo it.

This video is more about balancing your body by loosening and relaxing the muscle groups around the hip joint than about moving your lower back, so it is recommended if you do not feel any pain when you move.
It is recommended if you do not feel any pain when you move. Continued practice will lead to not only improvement but also prevention.

0:00 Opening Talk
0:25 Intestine Relaxation
1:42 Calf Relaxation
3:27 Cat and Cow Pose
4:54 Gate Pose
5:40 Kneeling Side Angle Pose
7:24 Cradle Pose
7:59 Lapwing Pose (Knee Bending)
8:59 Firewood Pose
10:00 Wise Man's Twist (Shiatsu Version for Lower Back Pain)
14:19 Knee Rub
14:49 Ending Talk

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Translated with www.DeepL.com/Translator (free version)

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