【体が硬い初心者に15分YOGA】骨盤とお尻の緊張をほぐすヨガPelvis reset yoga

Yoga for Beginners to Relieve Pelvic and Buttock Stiffness

This video is a lesson especially recommended for those who are super stiff, those who want to start yoga, and super beginners who have just started yoga.

Natsumi, one of Japan's most popular yoga instructors, has devised a simple stretching yoga routine to relieve pelvic misalignment and buttock tightness.

0:00Opening
0:33Lesson [Stretch Yoga to Relieve Pelvic and Buttock Tension
15:45Ending

■Recommended YOGA playlists
●A week of yoga lessons to soften without trying too hard
https://bit.ly/3cYpmIl
●Particularly! Yoga for short notice
https://bit.ly/2xmnU3l
●Soften the body.
https://bit.ly/2XywRS9
●Beginner Yoga
https://bit.ly/2Ru6Pf0
●making up one's body
https://bit.ly/3clf8BR
●Prenatal Yoga
https://bit.ly/2K2xr2d
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Instagram: Instagram: happynatsumi
Twitter: Twitter: YogaJapanese
Official blog: http://japan-yoga.or.jp/japaneseyoga-...
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