【寝たまま脚・股関節ほぐし】運動不足やデスクワークなどで疲れた体を癒す仰向けでできるヨガストレッチ

This is a 10-minute yoga stretch designed by Natsumi, a very popular yoga instructor in Japan, that can help relieve lack of exercise and heal the body tired from desk work.

If you are tired from working at a computer or standing on your feet, or if you feel tired around your legs and hip joints, please try this "self healing yoga".

0:00Opening
0:17 Yoga stretches you can do on your back to heal your tired body
11:53Ending

Click here for more yoga in bed
https://bit.ly/2V1Rkgl

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