30-Minute INTENSE Power Yoga (No Equipment) | Zero30 Day 4
47.3 هزار بار بازدید -
2 سال پیش
-
Lengthen and strengthen with this
Lengthen and strengthen with this fusion power yoga workout: combining powerful yoga flows with heart-pumping cardio intervals!
Zero30 DAY 4: 30-Minute Intense Power Yoga! 💪 🔥
⭐️ Zero30 is a FREE 2-Week, No Equipment, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here:
https://www.nourishmovelove.com/zero-30/
👉🏼 OR find all of the Zero30 Workouts in this Youtube playlist:
Zero30 Bodyweight Workout Plan
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
✨THE WORKOUT: 30-Minute INTENSE Yoga Workout (Zero30 Day 4)✨
► EQUIPMENT: None!
👉🏼 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Flow from one power pose to the next with optional cardio bursts built in to raise your heart rate. We'll move in a natural pace from one move to the next.
►Workout Outline:
1️⃣ Rib Cage Breathing + Flow
2️⃣ Plank + Side Plank Pose
3️⃣ Down Dog to Crescent Lunge + Arm Flow
4️⃣ Warrior III Sequence
5️⃣ Chair Pose (Cardio Burst)
6️⃣ Mountain Pose + Single Leg Mountain Twist to Warrior III, Warrior II, Triangle + Balancing Half Moon
7️⃣ Star Pose to Horse Pose to Wide Leg Forward Fold
8️⃣ Cardio Burst
9️⃣ Plank Forearm Drops OR Push Ups + Belly Chest Expansion Stretch
🔟 Down Dog to Table Top Stretches
❤️Find the breakdown of each of these exercises in this post:
https://www.nourishmovelove.com/zero-...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 WEARING (affiliate links):
► lululemon Align High-Rise Leggings - https://creatoriq.cc/3qQYC5K
► lululemon Align High-Neck Tank - https://creatoriq.cc/3S34l4t
_________________________________________________________
► TIME STAMPS:
00:00 Workout Introduction
00:40 Rib Cage Breathing + Flow
02:50 Plank + Side Plank Options
05:25 Down Dog, Crescent Lunge + Arm Flow Back + Up
07:50 Warrior 3
14:32 Chair Cardio
19:50 Mountain + Single Leg Mountain Twist + Warrior 3, Warrior 2 + Triangle + Balancing Half Moon
23:07 Star + Horse + Wide Leg Fold
24:02 Cardio Burst
28:02 Plank Forearm Drops OR Push Ups + Belly Chest Expansion Stretch
28:40 Down Dog to Table Top Stretches
_________________________________________________________
►🤰Is this workout Pregnancy/Postpartum Friendly? With modifications. Slow down movements as needed. Add an incline to planks, avoid twisting motions, and modify core exercises as needed. Alternatively, sub this pregnancy-friendly yoga workout: 30-Minute Prenatal Yoga At Home (All ...
_________________________________________________________
👉🏼 Find all of the Zero30 Workouts in this Youtube playlist:
Zero30 Bodyweight Workout Plan
📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here:
https://www.nourishmovelove.com/zero-30/
⭐️ FREE WORKOUT PROGRAM: Zero30⭐️
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
▪️Day 1: Full Body Strength -- 30-Minute FULL BODY Workout At Home (...
▪️DAY 2: HIIT Bodyweight Arm Workout -- 30-Minute HIIT Arm Workout (No Equipm...
▪️DAY 3: Bodyweight Leg Workout (STRENGTH) -- 30-Minute Leg Workout At Home (Bodywe...
▪️DAY 4: Intense Yoga Workout -- 📍You are here!
▪️DAY 5: Bodyweight HIIT Workout -- 30-Minute Bodyweight HIIT Workout (No...
WEEK 2:
▪️DAY 6: HIIT Leg Workout, No Equipment -- 30-Minute HIIT Leg Workout (No Equipm...
▪️DAY 7: No Equipment Arm Workout: Arms + Abs -- 30-Minute Abs and Arms Workout (No Eq...
▪️DAY 8: Yoga -- 30-Minute FULL BODY Yoga Workout (No ...
▪️DAY 9: Cardio + Core Workout At Home, No Equipment -- 30-Minute Cardio and Core Workout (No...
▪️DAY 10: No Equipment Workout: Intense HIIT -- 30-Minute Full Body HIIT Cardio Worko...
_________________________________________________________
🚨 SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
_____________________________
#bodyweightworkout #poweryoga #yogaathome
Zero30 DAY 4: 30-Minute Intense Power Yoga! 💪 🔥
⭐️ Zero30 is a FREE 2-Week, No Equipment, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here:
https://www.nourishmovelove.com/zero-30/
👉🏼 OR find all of the Zero30 Workouts in this Youtube playlist:
Zero30 Bodyweight Workout Plan
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
✨THE WORKOUT: 30-Minute INTENSE Yoga Workout (Zero30 Day 4)✨
► EQUIPMENT: None!
👉🏼 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Flow from one power pose to the next with optional cardio bursts built in to raise your heart rate. We'll move in a natural pace from one move to the next.
►Workout Outline:
1️⃣ Rib Cage Breathing + Flow
2️⃣ Plank + Side Plank Pose
3️⃣ Down Dog to Crescent Lunge + Arm Flow
4️⃣ Warrior III Sequence
5️⃣ Chair Pose (Cardio Burst)
6️⃣ Mountain Pose + Single Leg Mountain Twist to Warrior III, Warrior II, Triangle + Balancing Half Moon
7️⃣ Star Pose to Horse Pose to Wide Leg Forward Fold
8️⃣ Cardio Burst
9️⃣ Plank Forearm Drops OR Push Ups + Belly Chest Expansion Stretch
🔟 Down Dog to Table Top Stretches
❤️Find the breakdown of each of these exercises in this post:
https://www.nourishmovelove.com/zero-...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 WEARING (affiliate links):
► lululemon Align High-Rise Leggings - https://creatoriq.cc/3qQYC5K
► lululemon Align High-Neck Tank - https://creatoriq.cc/3S34l4t
_________________________________________________________
► TIME STAMPS:
00:00 Workout Introduction
00:40 Rib Cage Breathing + Flow
02:50 Plank + Side Plank Options
05:25 Down Dog, Crescent Lunge + Arm Flow Back + Up
07:50 Warrior 3
14:32 Chair Cardio
19:50 Mountain + Single Leg Mountain Twist + Warrior 3, Warrior 2 + Triangle + Balancing Half Moon
23:07 Star + Horse + Wide Leg Fold
24:02 Cardio Burst
28:02 Plank Forearm Drops OR Push Ups + Belly Chest Expansion Stretch
28:40 Down Dog to Table Top Stretches
_________________________________________________________
►🤰Is this workout Pregnancy/Postpartum Friendly? With modifications. Slow down movements as needed. Add an incline to planks, avoid twisting motions, and modify core exercises as needed. Alternatively, sub this pregnancy-friendly yoga workout: 30-Minute Prenatal Yoga At Home (All ...
_________________________________________________________
👉🏼 Find all of the Zero30 Workouts in this Youtube playlist:
Zero30 Bodyweight Workout Plan
📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here:
https://www.nourishmovelove.com/zero-30/
⭐️ FREE WORKOUT PROGRAM: Zero30⭐️
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
▪️Day 1: Full Body Strength -- 30-Minute FULL BODY Workout At Home (...
▪️DAY 2: HIIT Bodyweight Arm Workout -- 30-Minute HIIT Arm Workout (No Equipm...
▪️DAY 3: Bodyweight Leg Workout (STRENGTH) -- 30-Minute Leg Workout At Home (Bodywe...
▪️DAY 4: Intense Yoga Workout -- 📍You are here!
▪️DAY 5: Bodyweight HIIT Workout -- 30-Minute Bodyweight HIIT Workout (No...
WEEK 2:
▪️DAY 6: HIIT Leg Workout, No Equipment -- 30-Minute HIIT Leg Workout (No Equipm...
▪️DAY 7: No Equipment Arm Workout: Arms + Abs -- 30-Minute Abs and Arms Workout (No Eq...
▪️DAY 8: Yoga -- 30-Minute FULL BODY Yoga Workout (No ...
▪️DAY 9: Cardio + Core Workout At Home, No Equipment -- 30-Minute Cardio and Core Workout (No...
▪️DAY 10: No Equipment Workout: Intense HIIT -- 30-Minute Full Body HIIT Cardio Worko...
_________________________________________________________
🚨 SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
_____________________________
#bodyweightworkout #poweryoga #yogaathome
2 سال پیش
در تاریخ 1401/04/01 منتشر شده
است.
47,309
بـار بازدید شده