30-Minute Full Body HIIT Cardio Workout (No Equipment) | Zero30 Day 10
51.4 هزار بار بازدید -
2 سال پیش
-
Sweat and strengthen with this
Sweat and strengthen with this HIGH INTENSITY bodyweight cardio workout at home! No Equipment needed!
Your FINAL WORKOUT of #Zero30! You got this -- let's finish strong!
Zero30 DAY 10: 30-Minute FULL BODY HIIT Cardio Workout At Home 💪 🔥
⭐️ Zero30 is a FREE 2-Week, No Equipment, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here:
https://www.nourishmovelove.com/zero-30/
👉🏼 OR find all of the Zero30 Workouts in this Youtube playlist:
Zero30 Bodyweight Workout Plan
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
✨THE WORKOUT: 30-Minute FULL BODY HIIT Cardio Workout At Home (Zero30 Day 10)✨
► EQUIPMENT: None!
👉🏼 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️ 4 Circuits (each circuit contains 2 strength exercises and 2 HIIT exercises)
✔️ Timed Intervals (complete 30 seconds work per exercise, 10 seconds rest)
✔️ Repeat Each Circuit x 2 Sets
✔️ Includes Mobility Warm-Up and Cool Down Stretching
►Workout Outline:
1️⃣CIRCUIT ONE: Legs
1) Squat + Calf Raise
2) Squat Jumps
3) Pass Through Lunges
4) Lunge Drops
2️⃣CIRCUIT TWO: Arms
1) 1.5 Push Ups
2) Burpee + 2 Jabs
3) Walk Out Plank
4) Walk Out Plank + Hop In
3️⃣CIRCUIT THREE: Total Body
1) Sumo Squat Lunge Combo
2) Wide/Narrow Squat Jump
3) Lateral Lunge + Crunch
4) Skaters
4️⃣CIRCUIT 4: Abs and Core
1) Side Plank Hold
2) 4 Mountain Climbers + Open to T
3) Side Plank Hold
4) Boat Pose Hold + Knee / Toe Reaches
❤️ Find the breakdown of each of these exercises in this post:
https://www.nourishmovelove.com/zero-...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 WEARING (affiliate links):
► lululemon Wunder Train High-Rise Leggings - https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train Longline Bra - https://creatoriq.cc/3RaTS5O
_________________________________________________________
► TIME STAMPS:
00:00 Workout Introduction
00:42 Warm Up
07:00 Circuit One
14:30 Circuit Two
23:00 Circuit Three
30:20 Circuit Four
33:30 Cool Down + Stretch
_________________________________________________________
►🤰Is this workout Pregnancy/Postpartum Friendly? With modifications. Move at your pace and add an incline to all plank/core exercises. Alternatively, sub this 30-Minute Prenatal HIIT workout: 30-Minute LOW IMPACT HIIT Workout (Fi...
_________________________________________________________
👉🏼 Find all of the Zero30 Workouts in this Youtube playlist:
Zero30 Bodyweight Workout Plan
📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here:
https://www.nourishmovelove.com/zero-30/
⭐️ FREE WORKOUT PROGRAM: Zero30⭐️
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
▪️Day 1: Full Body Strength -- 30-Minute FULL BODY Workout At Home (...
▪️DAY 2: HIIT Bodyweight Arm Workout -- 30-Minute HIIT Arm Workout (No Equipm...
▪️DAY 3: Bodyweight Leg Workout -- 30-Minute Leg Workout At Home (Bodywe...
▪️DAY 4: Intense Yoga Workout -- 30-Minute INTENSE Power Yoga (No Equi...
▪️DAY 5: Bodyweight HIIT Workout -- 30-Minute Bodyweight HIIT Workout (No...
WEEK 2:
▪️DAY 6: HIIT Leg Workout, No Equipment -- 30-Minute HIIT Leg Workout (No Equipm...
▪️DAY 7: No Equipment Arm Workout: Arms + Abs -- 30-Minute Abs and Arms Workout (No Eq...
▪️DAY 8: Yoga -- 30-Minute FULL BODY Yoga Workout (No ...
▪️DAY 9: Cardio + Core Workout At Home, No Equipment -- 30-Minute Cardio and Core Workout (No...
▪️DAY 10: No Equipment Workout: Intense HIIT -- 📍You are here!
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
___________________________
#fullbodyworkout #hiitworkout #bodyweightworkout
Your FINAL WORKOUT of #Zero30! You got this -- let's finish strong!
Zero30 DAY 10: 30-Minute FULL BODY HIIT Cardio Workout At Home 💪 🔥
⭐️ Zero30 is a FREE 2-Week, No Equipment, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here:
https://www.nourishmovelove.com/zero-30/
👉🏼 OR find all of the Zero30 Workouts in this Youtube playlist:
Zero30 Bodyweight Workout Plan
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
✨THE WORKOUT: 30-Minute FULL BODY HIIT Cardio Workout At Home (Zero30 Day 10)✨
► EQUIPMENT: None!
👉🏼 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️ 4 Circuits (each circuit contains 2 strength exercises and 2 HIIT exercises)
✔️ Timed Intervals (complete 30 seconds work per exercise, 10 seconds rest)
✔️ Repeat Each Circuit x 2 Sets
✔️ Includes Mobility Warm-Up and Cool Down Stretching
►Workout Outline:
1️⃣CIRCUIT ONE: Legs
1) Squat + Calf Raise
2) Squat Jumps
3) Pass Through Lunges
4) Lunge Drops
2️⃣CIRCUIT TWO: Arms
1) 1.5 Push Ups
2) Burpee + 2 Jabs
3) Walk Out Plank
4) Walk Out Plank + Hop In
3️⃣CIRCUIT THREE: Total Body
1) Sumo Squat Lunge Combo
2) Wide/Narrow Squat Jump
3) Lateral Lunge + Crunch
4) Skaters
4️⃣CIRCUIT 4: Abs and Core
1) Side Plank Hold
2) 4 Mountain Climbers + Open to T
3) Side Plank Hold
4) Boat Pose Hold + Knee / Toe Reaches
❤️ Find the breakdown of each of these exercises in this post:
https://www.nourishmovelove.com/zero-...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 WEARING (affiliate links):
► lululemon Wunder Train High-Rise Leggings - https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train Longline Bra - https://creatoriq.cc/3RaTS5O
_________________________________________________________
► TIME STAMPS:
00:00 Workout Introduction
00:42 Warm Up
07:00 Circuit One
14:30 Circuit Two
23:00 Circuit Three
30:20 Circuit Four
33:30 Cool Down + Stretch
_________________________________________________________
►🤰Is this workout Pregnancy/Postpartum Friendly? With modifications. Move at your pace and add an incline to all plank/core exercises. Alternatively, sub this 30-Minute Prenatal HIIT workout: 30-Minute LOW IMPACT HIIT Workout (Fi...
_________________________________________________________
👉🏼 Find all of the Zero30 Workouts in this Youtube playlist:
Zero30 Bodyweight Workout Plan
📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here:
https://www.nourishmovelove.com/zero-30/
⭐️ FREE WORKOUT PROGRAM: Zero30⭐️
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
▪️Day 1: Full Body Strength -- 30-Minute FULL BODY Workout At Home (...
▪️DAY 2: HIIT Bodyweight Arm Workout -- 30-Minute HIIT Arm Workout (No Equipm...
▪️DAY 3: Bodyweight Leg Workout -- 30-Minute Leg Workout At Home (Bodywe...
▪️DAY 4: Intense Yoga Workout -- 30-Minute INTENSE Power Yoga (No Equi...
▪️DAY 5: Bodyweight HIIT Workout -- 30-Minute Bodyweight HIIT Workout (No...
WEEK 2:
▪️DAY 6: HIIT Leg Workout, No Equipment -- 30-Minute HIIT Leg Workout (No Equipm...
▪️DAY 7: No Equipment Arm Workout: Arms + Abs -- 30-Minute Abs and Arms Workout (No Eq...
▪️DAY 8: Yoga -- 30-Minute FULL BODY Yoga Workout (No ...
▪️DAY 9: Cardio + Core Workout At Home, No Equipment -- 30-Minute Cardio and Core Workout (No...
▪️DAY 10: No Equipment Workout: Intense HIIT -- 📍You are here!
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
___________________________
#fullbodyworkout #hiitworkout #bodyweightworkout
2 سال پیش
در تاریخ 1401/04/09 منتشر شده
است.
51,457
بـار بازدید شده