30-Minute Prenatal Yoga At Home (All Trimesters, No Equipment)
40.8 هزار بار بازدید -
2 سال پیش
-
Part gentle muscle release, part
Part gentle muscle release, part strengthening full body flow - this prenatal yoga routine is perfect for ALL trimesters and can be done entirely at home!
This prenatal yoga workout is designed to alleviate pain and help you prepare for labor. We'll flow through pregnancy-friendly yoga exercises in this 30-minute prenatal yoga workout!
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
🤰 Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregn...
👉Or find ALL of my Prenatal Workouts in this YouTube playlist: Prenatal and Pregnancy Workouts
✨THE WORKOUT: 30-Minute Prenatal Yoga At Home✨
► EQUIPMENT: Yoga Mat and Optional Yoga Block
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
👉 Shop my yoga block here (affiliate link): http://amzn.to/2SeNTAh
► INSTRUCTIONS:
We'll move naturally from one pose to another in a sequenced flow. Here's a general outline of what to expect:
► Prenatal Yoga Workout Outline:
1️⃣ Warm Up
2️⃣ Quadruped on Mat
3️⃣ Downward Dog
4️⃣ Mini Push Ups + Kneeling Warrior II + Belly Breathing
5️⃣ Chair Pose + Hamstring Scoops
6️⃣ Warrior I Into Warrior II
7️⃣ Star to Goddess Pose
8️⃣ Low Lunge + Hamstring Stretch on Block
9️⃣ Final Stretches
_________________________________________________________
► TIME STAMPS:
00:00 Workout Introduction
00:38 Prenatal Yoga Flow Starts
30:55 Prenatal Yoga Flow Ends
❤️ Learn more about the benefits of prenatal yoga workouts in this post:
https://www.nourishmovelove.com/prena...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 WEARING (affiliate links):
► lululemon Align High-Rise Leggings -- https://creatoriq.cc/3qQYC5K
► lululemon Ebb to Street Tank -- https://creatoriq.cc/3R2v5AJ
► lululemon Energy Bra -- https://creatoriq.cc/3UrK4Hk
_________________________________________________________
🌟 TRY MORE of My Most Popular PREGNANCY WORKOUTS:
► 30-Minute LOW IMPACT HIIT Workout (First and Second Trimester Prenatal HIIT Workout) - 30-Minute LOW IMPACT HIIT Workout (Fi...
► 30-Minute Pregnancy Strength - Advanced Pregnancy Workout: 30-Minute...
► 30-Minute Pregnancy Arms - 30-Minute Dumbbell Arm Workout | Scul...
► 30-Minute Pregnancy Legs - 30-Minute Lower Body Workout For Wome...
► 30-Minute First Trimester Strength Workout - 30-Minute First Trimester Strength Wo...
► 10-Minute Pregnancy Safe Ab Workout - 10-Minute Pregnancy Safe Ab Workout (...
_________________________________________________________
🚨 SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
____________________________
#prenatalworkouts #prenatalyoga #yogaathome
This prenatal yoga workout is designed to alleviate pain and help you prepare for labor. We'll flow through pregnancy-friendly yoga exercises in this 30-minute prenatal yoga workout!
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
🤰 Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregn...
👉Or find ALL of my Prenatal Workouts in this YouTube playlist: Prenatal and Pregnancy Workouts
✨THE WORKOUT: 30-Minute Prenatal Yoga At Home✨
► EQUIPMENT: Yoga Mat and Optional Yoga Block
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
👉 Shop my yoga block here (affiliate link): http://amzn.to/2SeNTAh
► INSTRUCTIONS:
We'll move naturally from one pose to another in a sequenced flow. Here's a general outline of what to expect:
► Prenatal Yoga Workout Outline:
1️⃣ Warm Up
2️⃣ Quadruped on Mat
3️⃣ Downward Dog
4️⃣ Mini Push Ups + Kneeling Warrior II + Belly Breathing
5️⃣ Chair Pose + Hamstring Scoops
6️⃣ Warrior I Into Warrior II
7️⃣ Star to Goddess Pose
8️⃣ Low Lunge + Hamstring Stretch on Block
9️⃣ Final Stretches
_________________________________________________________
► TIME STAMPS:
00:00 Workout Introduction
00:38 Prenatal Yoga Flow Starts
30:55 Prenatal Yoga Flow Ends
❤️ Learn more about the benefits of prenatal yoga workouts in this post:
https://www.nourishmovelove.com/prena...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 WEARING (affiliate links):
► lululemon Align High-Rise Leggings -- https://creatoriq.cc/3qQYC5K
► lululemon Ebb to Street Tank -- https://creatoriq.cc/3R2v5AJ
► lululemon Energy Bra -- https://creatoriq.cc/3UrK4Hk
_________________________________________________________
🌟 TRY MORE of My Most Popular PREGNANCY WORKOUTS:
► 30-Minute LOW IMPACT HIIT Workout (First and Second Trimester Prenatal HIIT Workout) - 30-Minute LOW IMPACT HIIT Workout (Fi...
► 30-Minute Pregnancy Strength - Advanced Pregnancy Workout: 30-Minute...
► 30-Minute Pregnancy Arms - 30-Minute Dumbbell Arm Workout | Scul...
► 30-Minute Pregnancy Legs - 30-Minute Lower Body Workout For Wome...
► 30-Minute First Trimester Strength Workout - 30-Minute First Trimester Strength Wo...
► 10-Minute Pregnancy Safe Ab Workout - 10-Minute Pregnancy Safe Ab Workout (...
_________________________________________________________
🚨 SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
____________________________
#prenatalworkouts #prenatalyoga #yogaathome
2 سال پیش
در تاریخ 1401/03/04 منتشر شده
است.
40,843
بـار بازدید شده