30-Minute Abs and Arms Workout (No Equipment) | Zero30 Day 7
35.3 هزار بار بازدید -
2 سال پیش
-
Sculpt your upper body AND
Sculpt your upper body AND core with this ABS and ARMS workout at home - no equipment needed!
Zero30 DAY 7: 30-Minute No Equipment Workout: ABS AND ARMS 💪 🔥
⭐️ Zero30 is a FREE 2-Week, No Equipment, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here:
https://www.nourishmovelove.com/zero-30/
👉🏼 OR find all of the Zero30 Workouts in this Youtube playlist:
Zero30 Bodyweight Workout Plan
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
✨THE WORKOUT: 30-Minute No Equipment Arm Workout: Arms + Abs (Zero30 Day 7)✨
► EQUIPMENT: None!
👉🏼 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️ 3 Circuits (each circuit contains 3 STRENGTH exercises and 3 STRENGTH BURNOUT exercises)
✔️ Timed Intervals (Perform each STRENGTH exercise for 40 seconds of work, followed immediately by a BURNOUT exercise for 20 seconds. Then a 20 second rest.)
✔️ Repeat Each Circuit x 2 Sets
✔️ Includes Mobility Warm-Up and Cool Down Stretching
►Workout Outline:
1️⃣CIRCUIT ONE
1) 2 Plank Walks, Hop to Bear and Shoulder Tap
2) High Plank Walk Outs
3) Jab, Cross, Speedbag
4) Cross Punch
5) Single-Sided Half Crunch to Full Crunch
6) Bicycle Crunch
2️⃣CIRCUIT TWO
1) Superman, Plank and Row
2) Prone Lat Pulls
3) Jab, Cross, Hook, Uppercut
4) Hook and Tap
5) Rolling Low Plank and Back Fly
6) Modified Side Plank and Toe Tap
3️⃣CIRCUIT THREE
1) Wide Push Up to Narrow Push Up
2) Narrow Push Ups
3) Crab Walk and Alternating Toe Tap
4) Boat Pose and Alternating Toe Tap
5) Single, Single, Double Leg Lowers
6) Scissor Chops
❤️ Find the breakdown of each of these exercises in this post:
https://www.nourishmovelove.com/zero-...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 WEARING (affiliate links):
► lululemon Wunder Train High-Rise Leggings - https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train Longline Bra - https://creatoriq.cc/3RaTS5O
_________________________________________________________
► TIME STAMPS:
00:00 Workout Introduction
00:55 Warm Up
03:55 Circuit 1
13:25 Circuit 2
22:50 Circuit 3
33:12 Cool Down
_________________________________________________________
►🤰Is this workout Pregnancy/Postpartum Friendly? You can make it work with modifications (slow down movements as needed and add an incline to planks, and avoid all twisting/belly down motions). Alternatively, sub this 25-Minute Arms and Abs Superset Workout 25-Minute Arms + Abs Workout With Wei...
_________________________________________________________
👉🏼 Find all of the Zero30 Workouts in this Youtube playlist:
Zero30 Bodyweight Workout Plan
📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here:
https://www.nourishmovelove.com/zero-30/
⭐️ FREE WORKOUT PROGRAM: Zero30⭐️
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
▪️Day 1: Full Body Strength -- 30-Minute FULL BODY Workout At Home (...
▪️DAY 2: HIIT Bodyweight Arm Workout -- 30-Minute HIIT Arm Workout (No Equipm...
▪️DAY 3: Bodyweight Leg Workout (STRENGTH) -- 30-Minute Leg Workout At Home (Bodywe...
▪️DAY 4: Intense Yoga Workout -- 30-Minute INTENSE Power Yoga (No Equi...
▪️DAY 5: Bodyweight HIIT Workout -- 30-Minute Bodyweight HIIT Workout (No...
WEEK 2:
▪️DAY 6: HIIT Leg Workout, No Equipment -- 30-Minute HIIT Leg Workout (No Equipm...
▪️DAY 7: No Equipment Arm Workout: Arms + Abs -- 📍You are here!
▪️DAY 8: Yoga -- 30-Minute FULL BODY Yoga Workout (No ...
▪️DAY 9: Cardio + Core Workout At Home, No Equipment -- 30-Minute Cardio and Core Workout (No...
▪️DAY 10: No Equipment Workout: Intense HIIT -- 30-Minute Full Body HIIT Cardio Worko...
_________________________________________________________
🚨 SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
_____________________________
#absworkout #bodyweightworkout #armworkout
Zero30 DAY 7: 30-Minute No Equipment Workout: ABS AND ARMS 💪 🔥
⭐️ Zero30 is a FREE 2-Week, No Equipment, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here:
https://www.nourishmovelove.com/zero-30/
👉🏼 OR find all of the Zero30 Workouts in this Youtube playlist:
Zero30 Bodyweight Workout Plan
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
✨THE WORKOUT: 30-Minute No Equipment Arm Workout: Arms + Abs (Zero30 Day 7)✨
► EQUIPMENT: None!
👉🏼 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️ 3 Circuits (each circuit contains 3 STRENGTH exercises and 3 STRENGTH BURNOUT exercises)
✔️ Timed Intervals (Perform each STRENGTH exercise for 40 seconds of work, followed immediately by a BURNOUT exercise for 20 seconds. Then a 20 second rest.)
✔️ Repeat Each Circuit x 2 Sets
✔️ Includes Mobility Warm-Up and Cool Down Stretching
►Workout Outline:
1️⃣CIRCUIT ONE
1) 2 Plank Walks, Hop to Bear and Shoulder Tap
2) High Plank Walk Outs
3) Jab, Cross, Speedbag
4) Cross Punch
5) Single-Sided Half Crunch to Full Crunch
6) Bicycle Crunch
2️⃣CIRCUIT TWO
1) Superman, Plank and Row
2) Prone Lat Pulls
3) Jab, Cross, Hook, Uppercut
4) Hook and Tap
5) Rolling Low Plank and Back Fly
6) Modified Side Plank and Toe Tap
3️⃣CIRCUIT THREE
1) Wide Push Up to Narrow Push Up
2) Narrow Push Ups
3) Crab Walk and Alternating Toe Tap
4) Boat Pose and Alternating Toe Tap
5) Single, Single, Double Leg Lowers
6) Scissor Chops
❤️ Find the breakdown of each of these exercises in this post:
https://www.nourishmovelove.com/zero-...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 WEARING (affiliate links):
► lululemon Wunder Train High-Rise Leggings - https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train Longline Bra - https://creatoriq.cc/3RaTS5O
_________________________________________________________
► TIME STAMPS:
00:00 Workout Introduction
00:55 Warm Up
03:55 Circuit 1
13:25 Circuit 2
22:50 Circuit 3
33:12 Cool Down
_________________________________________________________
►🤰Is this workout Pregnancy/Postpartum Friendly? You can make it work with modifications (slow down movements as needed and add an incline to planks, and avoid all twisting/belly down motions). Alternatively, sub this 25-Minute Arms and Abs Superset Workout 25-Minute Arms + Abs Workout With Wei...
_________________________________________________________
👉🏼 Find all of the Zero30 Workouts in this Youtube playlist:
Zero30 Bodyweight Workout Plan
📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here:
https://www.nourishmovelove.com/zero-30/
⭐️ FREE WORKOUT PROGRAM: Zero30⭐️
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
▪️Day 1: Full Body Strength -- 30-Minute FULL BODY Workout At Home (...
▪️DAY 2: HIIT Bodyweight Arm Workout -- 30-Minute HIIT Arm Workout (No Equipm...
▪️DAY 3: Bodyweight Leg Workout (STRENGTH) -- 30-Minute Leg Workout At Home (Bodywe...
▪️DAY 4: Intense Yoga Workout -- 30-Minute INTENSE Power Yoga (No Equi...
▪️DAY 5: Bodyweight HIIT Workout -- 30-Minute Bodyweight HIIT Workout (No...
WEEK 2:
▪️DAY 6: HIIT Leg Workout, No Equipment -- 30-Minute HIIT Leg Workout (No Equipm...
▪️DAY 7: No Equipment Arm Workout: Arms + Abs -- 📍You are here!
▪️DAY 8: Yoga -- 30-Minute FULL BODY Yoga Workout (No ...
▪️DAY 9: Cardio + Core Workout At Home, No Equipment -- 30-Minute Cardio and Core Workout (No...
▪️DAY 10: No Equipment Workout: Intense HIIT -- 30-Minute Full Body HIIT Cardio Worko...
_________________________________________________________
🚨 SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
_____________________________
#absworkout #bodyweightworkout #armworkout
2 سال پیش
در تاریخ 1401/04/06 منتشر شده
است.
35,382
بـار بازدید شده