30-Minute FULL BODY Yoga Workout (No Equipment) | Zero30 Day 8
30.5 هزار بار بازدید -
2 سال پیش
-
Stretch and tone with this
Stretch and tone with this upbeat POWER YOGA CLASS at home! This full body yoga workout combines strengthening yoga flows with heart-pumping cardio intervals.
Zero30 DAY 8: 30-Minute FULL BODY Yoga Workout (Strengthen + Tone)! 💪 🔥
⭐️ Zero30 is a FREE 2-Week, No Equipment, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here:
https://www.nourishmovelove.com/zero-30/
👉🏼 OR find all of the Zero30 Workouts in this Youtube playlist:
Zero30 Bodyweight Workout Plan
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
✨THE WORKOUT: 30-Minute Yoga Workout (Yoga Sculpt) (Zero30 Day 8)✨
► EQUIPMENT: None!
👉🏼 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Flow from one power pose to the next with optional cardio bursts built in to raise your heart rate.
►Workout Outline:
1️⃣ Mountain Pose to Cat-Cow Pose
2️⃣ Child Pose to Plank
3️⃣ Down Dog to Low Lunges
4️⃣ Crescent Lunge and Lunge Pulse/Curtsy Lunge Series
5️⃣ Warrior II to Chaturanga
6️⃣ Chair Pose Cardio
7️⃣ Deadlift and Balance Mountain Pose to Airplane Series
8️⃣ Warrior II to Triangle Pose
9️⃣ Horse Pose Cardio
🔟 Push Up and Core Series
❤️ Find the breakdown of each of these exercises in this post:
https://www.nourishmovelove.com/zero-...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 WEARING (affiliate links):
► lululemon Align High-Rise Leggings - https://creatoriq.cc/3qQYC5K
_________________________________________________________
► TIME STAMPS:
00:00 Workout Introduction
00:36 Warm Up
03:38 Mountain Pose to Cat-Cow Pose
04:20 Child Pose to Plank
05:06 Down Dog to Low Lunges
07:30 Crescent Lunge and Lunge Pulse/Curtsy Lunge Series
11:45 Warrior II to Chaturanga
13:56 Chair Pose Cardio
17:45 Deadlift and Balance Mountain Pose to Airplane Series
22:15 Warrior II to Triangle Pose
23:55 Horse Pose Cardio
28:35 Push Up and Core Series
30:28 Stretch
_________________________________________________________
►🤰Is this workout Pregnancy/Postpartum Friendly? With modifications. Slow down movements as needed. Add an incline to planks, avoid twisting motions, and modify core exercises as needed. Alternatively, sub this pregnancy-friendly yoga workout: 30-Minute Prenatal Yoga At Home (All ...
_________________________________________________________
👉🏼 Find all of the Zero30 Workouts in this Youtube playlist:
Zero30 Bodyweight Workout Plan
📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here:
https://www.nourishmovelove.com/zero-30/
⭐️ FREE WORKOUT PROGRAM: Zero30⭐️
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
▪️Day 1: Full Body Strength -- 30-Minute FULL BODY Workout At Home (...
▪️DAY 2: HIIT Bodyweight Arm Workout -- 30-Minute HIIT Arm Workout (No Equipm...
▪️DAY 3: Bodyweight Leg Workout (STRENGTH) -- 30-Minute Leg Workout At Home (Bodywe...
▪️DAY 4: Intense Yoga Workout -- 30-Minute INTENSE Power Yoga (No Equi...
▪️DAY 5: Bodyweight HIIT Workout -- 30-Minute Bodyweight HIIT Workout (No...
WEEK 2:
▪️DAY 6: HIIT Leg Workout, No Equipment -- 30-Minute HIIT Leg Workout (No Equipm...
▪️DAY 7: No Equipment Arm Workout: Arms + Abs -- 30-Minute Abs and Arms Workout (No Eq...
▪️DAY 8: Yoga -- 📍You are here!
▪️DAY 9: Cardio + Core Workout At Home, No Equipment -- 30-Minute Cardio and Core Workout (No...
▪️DAY 10: No Equipment Workout: Intense HIIT -- 30-Minute Full Body HIIT Cardio Worko...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
www.nourishmovelove.com
__________________________
#poweryoga #bodyweightworkout #yogasculpt
Zero30 DAY 8: 30-Minute FULL BODY Yoga Workout (Strengthen + Tone)! 💪 🔥
⭐️ Zero30 is a FREE 2-Week, No Equipment, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here:
https://www.nourishmovelove.com/zero-30/
👉🏼 OR find all of the Zero30 Workouts in this Youtube playlist:
Zero30 Bodyweight Workout Plan
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
✨THE WORKOUT: 30-Minute Yoga Workout (Yoga Sculpt) (Zero30 Day 8)✨
► EQUIPMENT: None!
👉🏼 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Flow from one power pose to the next with optional cardio bursts built in to raise your heart rate.
►Workout Outline:
1️⃣ Mountain Pose to Cat-Cow Pose
2️⃣ Child Pose to Plank
3️⃣ Down Dog to Low Lunges
4️⃣ Crescent Lunge and Lunge Pulse/Curtsy Lunge Series
5️⃣ Warrior II to Chaturanga
6️⃣ Chair Pose Cardio
7️⃣ Deadlift and Balance Mountain Pose to Airplane Series
8️⃣ Warrior II to Triangle Pose
9️⃣ Horse Pose Cardio
🔟 Push Up and Core Series
❤️ Find the breakdown of each of these exercises in this post:
https://www.nourishmovelove.com/zero-...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 WEARING (affiliate links):
► lululemon Align High-Rise Leggings - https://creatoriq.cc/3qQYC5K
_________________________________________________________
► TIME STAMPS:
00:00 Workout Introduction
00:36 Warm Up
03:38 Mountain Pose to Cat-Cow Pose
04:20 Child Pose to Plank
05:06 Down Dog to Low Lunges
07:30 Crescent Lunge and Lunge Pulse/Curtsy Lunge Series
11:45 Warrior II to Chaturanga
13:56 Chair Pose Cardio
17:45 Deadlift and Balance Mountain Pose to Airplane Series
22:15 Warrior II to Triangle Pose
23:55 Horse Pose Cardio
28:35 Push Up and Core Series
30:28 Stretch
_________________________________________________________
►🤰Is this workout Pregnancy/Postpartum Friendly? With modifications. Slow down movements as needed. Add an incline to planks, avoid twisting motions, and modify core exercises as needed. Alternatively, sub this pregnancy-friendly yoga workout: 30-Minute Prenatal Yoga At Home (All ...
_________________________________________________________
👉🏼 Find all of the Zero30 Workouts in this Youtube playlist:
Zero30 Bodyweight Workout Plan
📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here:
https://www.nourishmovelove.com/zero-30/
⭐️ FREE WORKOUT PROGRAM: Zero30⭐️
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
▪️Day 1: Full Body Strength -- 30-Minute FULL BODY Workout At Home (...
▪️DAY 2: HIIT Bodyweight Arm Workout -- 30-Minute HIIT Arm Workout (No Equipm...
▪️DAY 3: Bodyweight Leg Workout (STRENGTH) -- 30-Minute Leg Workout At Home (Bodywe...
▪️DAY 4: Intense Yoga Workout -- 30-Minute INTENSE Power Yoga (No Equi...
▪️DAY 5: Bodyweight HIIT Workout -- 30-Minute Bodyweight HIIT Workout (No...
WEEK 2:
▪️DAY 6: HIIT Leg Workout, No Equipment -- 30-Minute HIIT Leg Workout (No Equipm...
▪️DAY 7: No Equipment Arm Workout: Arms + Abs -- 30-Minute Abs and Arms Workout (No Eq...
▪️DAY 8: Yoga -- 📍You are here!
▪️DAY 9: Cardio + Core Workout At Home, No Equipment -- 30-Minute Cardio and Core Workout (No...
▪️DAY 10: No Equipment Workout: Intense HIIT -- 30-Minute Full Body HIIT Cardio Worko...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
www.nourishmovelove.com
__________________________
#poweryoga #bodyweightworkout #yogasculpt
2 سال پیش
در تاریخ 1401/04/07 منتشر شده
است.
30,502
بـار بازدید شده