30-Minute Yoga Sculpt (Full Body Workout)

Sweat, sculpt and tone with this full body Yoga Sculpt Workout! A high energy, yoga-inspired, sculpting workout that will strengthen and lengthen every muscle in your body 🔥

This 30-Minute Yoga Workout is truly that -- a workout! Yoga Sculpt can be called a variety of things, depending on the studio it's being practiced at. I've heard it called Yoga Sculpt, Yoga Burn, Power Yoga, Power Vinyasa -- but they're all generally the same idea.

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✨THE WORKOUT: 30-Minute Full Body Yoga Sculpt Workout✨

► EQUIPMENT: Optional Light Weights (2-5 lbs). I'm using 3 lb weights in this video. You can substitute filled water bottles if you don't have weights at home.

👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
Follow along with the workout above. We'll flow through the yoga sculpt workout, but below is a general outline of what to expect.

►Yoga Sculpt Exercises
1️⃣ Start of Yoga Flow in Table Top
2️⃣ Plank + Abs Series  
3️⃣ Lunge + Arms Series
4️⃣ Cardio Interval One
5️⃣ Warrior 2 + Horse Pose
6️⃣ Push Ups + Abs  
7️⃣ Cardio Interval Two with Weights
8️⃣ Abs + Core
9️⃣ Cool Down + Mobility Stretching

►TIME STAMPS:
00:00 Workout Introduction
00:45 Start of Yoga Flow in Table Top
08:45 Plank + Abs Series  
09:26 Lunge + Arms Series
16:06 Cardio Interval One
21:25 Warrior 2 + Horse Pose
24:45 Push Ups + Abs  
27:15 Cardio Interval Two with Weights
29:30 Abs + Core
33:00 Cool Down + Mobility Stretching

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​

💜  Learn more about the benefits of yoga sculpt workouts in this post:
https://www.nourishmovelove.com/30-mi...
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