15-Minute Power Yoga + Abs | SplitStrong 35 DAY 4 🔥
96.7 هزار بار بازدید -
3 سال پیش
-
SPLITSTRONG 35 DAY FOUR: Power
SPLITSTRONG 35 DAY FOUR: Power Yoga and Abs! 🔥
⭐️ SplitStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/split...
👉🏼 OR find all of the SplitStrong 35 Workouts in this Youtube playlist:
SplitStrong 35: FREE 2-Week Strength ...
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
✨THE WORKOUT: 15-Minute POWER YOGA AND ABS (SplitStrong 35 Day 4)✨
► EQUIPMENT: None! Just your bodyweight!
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the video above. We jump right into this yoga sequence, flowing from one pose to the next.
►Yoga Flow Outline:
1️⃣ Yoga Flow Warm Up (Yoga Sun Salutation Flow)
2️⃣ Push Ups + Plank + Core
3️⃣ Crescent Lunge + Airplane Pose
4️⃣ Warrior 2 + Horse Pose
5️⃣ AB FINISHER (yoga abs on the mat)
►Learn more about the benefits of adding Yoga to your strength training routine in this post: https://www.nourishmovelove.com/split...
_________________________________________________________
► TIME STAMPS:
00:00 Workout Introduction
00:23 Warm Up + Start Flow
13:15 Ab Finisher (on the mat)
16:00 Savasana
_________________________________________________________
►🤰Is this workout Pregnancy/Postpartum Friendly? This yoga routine does require a lot of core engagement (planks and ect). I suggest substituting this Recovery Flow Yoga Routine instead: 10-Minute Yoga: Active Recovery Yoga ...
_________________________________________________________
🚨 SUBSCRIBE to my channel to get notified when NEW WORKOUTS go live! https://bit.ly/NMLYoutubeSubscribe
⭐️ This challenge starts on Monday, 6/14/21, with a new video dropping every single day of the challenge! All the videos will stay on Youtube after the challenge, so you can come back + repeat at any time!
👉🏼 Find all of the SplitStrong 35 Workouts in this Youtube playlist:
SplitStrong 35: FREE 2-Week Strength ...
📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here: https://www.nourishmovelove.com/split...
⭐️ FREE WORKOUT PROGRAM: SplitStrong 35⭐️
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
▪️Day 1: Legs + Back - 35-Minute Legs + Back Workout with Du...
▪️DAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio) - 35-Minute PUSH Workout (Chest + Shoul...
▪️DAY 3: Legs + Glutes - 35-Minute Legs and Glutes Workout | S...
▪️DAY 4: 15 Minute Power Yoga + Abs -📍You are here!
▪️DAY 5: Dumbbell Abs + Cardio (Core Conditioning #1) - 35-Minute Dumbbell Cardio + Abs (Core...
WEEK 2:
▪️DAY 6: Legs + Chest - Video
▪️DAY 7: Upper Body PULL (Back, Biceps + Cardio) - 35-Minute PULL Workout (Back + Biceps...
▪️DAY 8: Unilateral LEGS - 35-Minute Unilateral Leg Workout with...
▪️DAY 9: 10 Minute Mobility Flow - 10-Minute Dynamic Stretching + Mobili...
▪️DAY 10: Cardio + Abs with Weights (Core Conditioning #2) - 35-Minute Cardio + Abs Workout with W...
_________________________________________________________
🚨 SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
⭐️ SplitStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/split...
👉🏼 OR find all of the SplitStrong 35 Workouts in this Youtube playlist:
SplitStrong 35: FREE 2-Week Strength ...
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
✨THE WORKOUT: 15-Minute POWER YOGA AND ABS (SplitStrong 35 Day 4)✨
► EQUIPMENT: None! Just your bodyweight!
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the video above. We jump right into this yoga sequence, flowing from one pose to the next.
►Yoga Flow Outline:
1️⃣ Yoga Flow Warm Up (Yoga Sun Salutation Flow)
2️⃣ Push Ups + Plank + Core
3️⃣ Crescent Lunge + Airplane Pose
4️⃣ Warrior 2 + Horse Pose
5️⃣ AB FINISHER (yoga abs on the mat)
►Learn more about the benefits of adding Yoga to your strength training routine in this post: https://www.nourishmovelove.com/split...
_________________________________________________________
► TIME STAMPS:
00:00 Workout Introduction
00:23 Warm Up + Start Flow
13:15 Ab Finisher (on the mat)
16:00 Savasana
_________________________________________________________
►🤰Is this workout Pregnancy/Postpartum Friendly? This yoga routine does require a lot of core engagement (planks and ect). I suggest substituting this Recovery Flow Yoga Routine instead: 10-Minute Yoga: Active Recovery Yoga ...
_________________________________________________________
🚨 SUBSCRIBE to my channel to get notified when NEW WORKOUTS go live! https://bit.ly/NMLYoutubeSubscribe
⭐️ This challenge starts on Monday, 6/14/21, with a new video dropping every single day of the challenge! All the videos will stay on Youtube after the challenge, so you can come back + repeat at any time!
👉🏼 Find all of the SplitStrong 35 Workouts in this Youtube playlist:
SplitStrong 35: FREE 2-Week Strength ...
📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here: https://www.nourishmovelove.com/split...
⭐️ FREE WORKOUT PROGRAM: SplitStrong 35⭐️
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
▪️Day 1: Legs + Back - 35-Minute Legs + Back Workout with Du...
▪️DAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio) - 35-Minute PUSH Workout (Chest + Shoul...
▪️DAY 3: Legs + Glutes - 35-Minute Legs and Glutes Workout | S...
▪️DAY 4: 15 Minute Power Yoga + Abs -📍You are here!
▪️DAY 5: Dumbbell Abs + Cardio (Core Conditioning #1) - 35-Minute Dumbbell Cardio + Abs (Core...
WEEK 2:
▪️DAY 6: Legs + Chest - Video
▪️DAY 7: Upper Body PULL (Back, Biceps + Cardio) - 35-Minute PULL Workout (Back + Biceps...
▪️DAY 8: Unilateral LEGS - 35-Minute Unilateral Leg Workout with...
▪️DAY 9: 10 Minute Mobility Flow - 10-Minute Dynamic Stretching + Mobili...
▪️DAY 10: Cardio + Abs with Weights (Core Conditioning #2) - 35-Minute Cardio + Abs Workout with W...
_________________________________________________________
🚨 SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
3 سال پیش
در تاریخ 1400/03/26 منتشر شده
است.
96,784
بـار بازدید شده