Barre Fitness: 30-Minute Power Barre Workout
479.2 هزار بار بازدید -
5 سال پیش
-
Follow along with this guided
Follow along with this guided Barre Fitness Class at home!
This is a Power Cardio Barre Workout -- combining traditional barre strength training exercises with HIIT cardio intervals for an effective 30-minute, full body workout.
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
✨THE WORKOUT: 30-Minute Power Barre Workout✨
► EQUIPMENT:
Beginner: Use just your bodyweight.
Advanced: Add a set of light dumbbells, wrist weights or hand weights. I recommend 3-8 lbs.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the barre workout above. We'll flow through the barre workout, but below is a general outline of what to expect.
►Power Cardio Barre Exercises
1️⃣ High Plank + Down Dog Sequence
2️⃣ Lunge + Rear Kick Sequence
3️⃣ Chair Squats + Bicep Curl + Shoulder Press
4️⃣ Overhead Tricep Extensions + Leg Lifts
5️⃣ Lunge + Front Kick Sequence
6️⃣ Oblique Twist + Punch
7️⃣ Sumo Squat + Curl
8️⃣ Core Sequence
►TIME STAMPS:
00:21 Workout Introduction
01:00 Barre Workout Warm Up
05:35 High Plank + Down Dog Sequence
07:30 Lunge + Rear Kick Sequence
13:15 Chair Squats + Bicep Curl + Shoulder Press
14:00 Overhead Tricep Extensions + Leg Lifts
15:15 Lunge + Front Kick Sequence
16:00 Oblique Twist + Punch
17:50 Overhead Tricep Extensions + Leg Lifts
19:10 Lunge + Front Kick Sequence
20:00 Oblique Twist + Punch
22:00 Sumo Squat + Curl
26:55 Core Sequence
28:30 Cool Down
💜 Learn more about the benefits of barre workouts in this post:
https://www.nourishmovelove.com/barre...
🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
⭐️ TRY MORE of My Popular Barre Workouts on YouTube:
►20-Minute Barre Class At Home -- Barre Class At-Home | 20-Minute At-Ho...
►30-Minute Barre Boxing -- 30-Minute Barre Boxing Workout At Home
►30-Minute Barre Blend -- 30-Minute Barre Blend (Barre Cardio W...
►30-Minute Bodyweight Cardio Barre -- 30-Minute Full Body Cardio Barre Work...
►30-Minute Cardio Barre Class (No Equipment Barre Burn) -- 30-Minute Cardio Barre Class (No Equi...
►45 Minute Intense Cardio Barre Workout -- 45-Minute Cardio Barre Workout | Inte...
►45-Minute Cardio Barre Kickboxing -- 45-Minute Barre Cardio Full Body Kick...
_________________________________________________________
🚨 SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
_________________________________________________________
#powerbarre #barreworkout #fullbodyworkout
This is a Power Cardio Barre Workout -- combining traditional barre strength training exercises with HIIT cardio intervals for an effective 30-minute, full body workout.
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
✨THE WORKOUT: 30-Minute Power Barre Workout✨
► EQUIPMENT:
Beginner: Use just your bodyweight.
Advanced: Add a set of light dumbbells, wrist weights or hand weights. I recommend 3-8 lbs.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the barre workout above. We'll flow through the barre workout, but below is a general outline of what to expect.
►Power Cardio Barre Exercises
1️⃣ High Plank + Down Dog Sequence
2️⃣ Lunge + Rear Kick Sequence
3️⃣ Chair Squats + Bicep Curl + Shoulder Press
4️⃣ Overhead Tricep Extensions + Leg Lifts
5️⃣ Lunge + Front Kick Sequence
6️⃣ Oblique Twist + Punch
7️⃣ Sumo Squat + Curl
8️⃣ Core Sequence
►TIME STAMPS:
00:21 Workout Introduction
01:00 Barre Workout Warm Up
05:35 High Plank + Down Dog Sequence
07:30 Lunge + Rear Kick Sequence
13:15 Chair Squats + Bicep Curl + Shoulder Press
14:00 Overhead Tricep Extensions + Leg Lifts
15:15 Lunge + Front Kick Sequence
16:00 Oblique Twist + Punch
17:50 Overhead Tricep Extensions + Leg Lifts
19:10 Lunge + Front Kick Sequence
20:00 Oblique Twist + Punch
22:00 Sumo Squat + Curl
26:55 Core Sequence
28:30 Cool Down
💜 Learn more about the benefits of barre workouts in this post:
https://www.nourishmovelove.com/barre...
🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
⭐️ TRY MORE of My Popular Barre Workouts on YouTube:
►20-Minute Barre Class At Home -- Barre Class At-Home | 20-Minute At-Ho...
►30-Minute Barre Boxing -- 30-Minute Barre Boxing Workout At Home
►30-Minute Barre Blend -- 30-Minute Barre Blend (Barre Cardio W...
►30-Minute Bodyweight Cardio Barre -- 30-Minute Full Body Cardio Barre Work...
►30-Minute Cardio Barre Class (No Equipment Barre Burn) -- 30-Minute Cardio Barre Class (No Equi...
►45 Minute Intense Cardio Barre Workout -- 45-Minute Cardio Barre Workout | Inte...
►45-Minute Cardio Barre Kickboxing -- 45-Minute Barre Cardio Full Body Kick...
_________________________________________________________
🚨 SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
_________________________________________________________
#powerbarre #barreworkout #fullbodyworkout
5 سال پیش
در تاریخ 1398/08/20 منتشر شده
است.
479,234
بـار بازدید شده