【トレーニングの新常識】辛くない！無理なくできる体幹、筋力トレーニング。腰痛、ヘルニアや脊柱管狭窄症でお悩みの方にオススメの17分間の背骨調整、ストレッチも取り入れたレッスンです。

0:00 Lesson description
0:35 Fall backward on frog legs
1:42 Frog-legged bridge pose
2:44 Upward facing cane
3:32 Twist upward
4:48 Bridge with closed legs
6:23 Clamshell Pose
8:18 Intestinal relaxation pose
9:09 Cat and Cow Pose
10:34 Balancing Cat Pose
12:02 Needle Threading Pose
13:57 Push Up Pose
14:50 Cat Stretch Pose
15:43 Roll-up spine exercise
16:15 Brainstem Stimulation
16:34 Ending talk
18:13 Information

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