【2023年最新版】超硬い体でもOK！肩甲骨や股関節が柔らかくなる3つの最新メソッド！ガチガチな体がゆるむのを実感できる内容

This video is super stiff! This video is for people who can effectively soften their shoulder blades and hip joints with three simple programs.
This is also recommended for those who suffer from shallow breathing, tension, fatigue, teeth grinding or clenching.

First: a method that relaxes the upper body from the fingers to the arms, chest, and other parts of the body, smoothing the shoulder blades.
The second: a method that aligns the intercostal muscles, diaphragm, and intestinal muscles by relaxing the intestinal muscles! Method that makes the hip joints easier to move.
Third: Adjustment of the head to regulate the flow of cerebrospinal fluid. Method that makes the parasympathetic nervous system of the autonomic nervous system dominant and relaxes you.

I wish you to spend your daily life comfortably.
Natsumi


0:00 Greeting
0:59 First method
8:45 Second method
17:36 Third method
21:04 Details of this video


Here are 3 simple methods shown in the video that can soften the hip, leg and lower back for people who are very stiff
【2022年最新版】体が超硬い人に股関節や脚・腰が柔らかくなる3つの簡単メ...

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