最後までやり切ると達成感すごい26種目！これ一本で全身運動、汗がかける21分間パワーヨガ。ダイエットにもおすすめ！

This lesson is designed for intermediate students and includes full body movements (poses). You can expect an outstanding fat-burning effect with this one lesson.

0:00 Squat Up and Down
0:47 Chair Pose
1:11 Deep Forward Bend Pose
1:24 Half Forward Bend Pose
1:31 Monkey Stretch Pose
1:50 Monkey Side Bend Pose
2:33 Twisted Side Angle Pose
3:02 Half ape stretch
3:36 Board pose
3:52 Upward Facing Dog Pose / Downward Facing Dog Pose
6:33 Side facing board pose
7:43 Warrior 2 Pose
8:26 Side angle pose
8:54 Warrior 4 pose
9:05 Triangle Pose
9:20 Triangle pose with strong extension
9:32 Bind Side Angle Pose
9:53 Side Angle Pose with Hands on the Floor
10:10 Pyramid Pose
13:38 Half Moon Variation Pose
15:00 Wreath Pose
15:45 Pearl Shell Pose
17:17 One Leg Forward Bend Split Seated
18:02 Twisted One Leg Forward Bend Split Seated
20:24 Forward Bend of Both Legs
21:33 Ending talk

For a list of back issues of Yoga Every Day at Night, click here.
ジャパニーズヨガファミリー夜ヨガ

Click here for back issues of Daily Morning Yoga
ジャパニーズヨガファミリー毎日朝ヨガ

Click here for the Daily Yoga Calendar
https://japan-yoga.or.jp/japaneseyoga...

JapaneseYoga Natsumi Profile
https://japan-yoga.or.jp/japaneseyoga...

Book: The Secret of Standing on One Leg
https://amzn.to/34rpluB

Online studio where you can learn to improve your mental and physical health! Online Studio
https://japan-yoga.or.jp/online-studio/

LINE@ to receive the latest information
https://page.line.me/rar8794z?openQrM...

For work requests and inquiries
Email: [email protected]
-------------------------------------------------------------
Instagram: Instagram: happynatsumi
Official Blog: https://japan-yoga.or.jp/japaneseyoga...
Radio Voicy: https://voicy.jp/channel/1209
-------------------------------------------------------------
You can start even if you are stiff! Learn yoga from scratch and get certified [Online Yoga Training Course].
All Japan Yoga Therapist Association HP: https://japan-yoga.or.jp/

For those who want to work in yoga
HP: http://kenko-ohkoku.jp/

Translated with www.DeepL.com/Translator (free version)

• #howto_style
• #
• #japaneseyoga
• #
• #
• #
• #20
• #