Get into the FLOW - 7 Advice for MENTAL TOUGHNESS in BADMINTON
39.9 هزار بار بازدید -
4 سال پیش
-
Nothing worse than losing a
Nothing worse than losing a close game because of service error in the end or because of easy mistakes in crucial situations. Besides technique and tactics mental toughness is a crucial skill to be successful and in this video I want to give you seven strategies that will help you to perform under pressure!
--Summary---------------------------------------------------------
Here you can jump directly to the 7 advice:
0:00 Intro
0:55 In between Rallies
3:17 Routines
5:11 Preperation
6:32 Use breaks wisely
7:12 Teamwork
8:20 Visualization
9:50 Optimal Performance Zone
If you look at the mental side of the game on a higher level it is a lot like a fight for the flow state. Every player tries to get into a perfect state and at the same side you want to avoid that you opponents gets into it. Those seven strategies will help you to better prepared for that for sure!
--Footwork Tutorials------------------------------------------------------
Explosive Start and Split Step: Explosive Start and Split Step: The s...
Advanced Footwork: Footwork like Lee Chong Wei, Lin Dan ...
China Jump: China Jump: Important Footwork Techni...
Scissor Jump: The Scissor Jump: Footwork technique ...
Lunges: The 6 keys for a perfect Lunge in Bad...
Landing und Recovery: Landing and Recovery: Fast Footwork i...
Footwork Styles: Footwork Styles: How to move fast and...
--Shots and Tactics--------------------------------------------------------------
Grip Tutorial: Badminton Grip Tutorial: 4 different ...
Smash and Clear: Smash and Clear Tutorial: Get more po...7 t
Tactical advice for single players: 7 Tactical Advice for Single Players
Double Defence: Badminton Double Defence: How to play...
Spinshots at the net: Badminton Spinshots: How to get spin ...
Backhandclear: Backhandclear tutorial: How to play a...
Neutralizationshots: Neutralization shots: How to handle p...
Sliced Dropshots: Sliced Dropshots: Send your opponent ...
Deceptive Dropshot like Tai Tzu Ying: Deceptive Dropshot: Trick your oppone...
--Exercises and Games----------------------------------------------------------
Swiss Double: Swiss Doubles: Endurance training and...
One Corner vs. 3 Corners: Badminton Drill 3 corners vs.1: Pract...
Fast to the back – Footwork Exercise: Footwork Exercise: Fast to the back
English Double: The most famous badminton game around...
Smash and follow up: Badminton Multishuttle Exercise: Smas...
Neutralizationdrill: 2 vs. 1 Badminton Drill: Neutralization
--Social Media-----------------------------------------------------------------------
For more Videos and content about my daily work as a player and coach follow me on social media:
Facebook: Facebook: tobiwadenka
Instagram: Instagram: tobiwadenka
Twitter: Twitter: tobiwadenka
--Clips used and references-----------------------------------------------------------------------
R32 | MD | GIDEON/SUKAMULJO (INA) [1] vs. CHOI/SEO (KOR) | BWF 2019: R32 | MD | GIDEON/SUKAMULJO (INA) [1]...
All pictures: Bernd Bauer
If you are looking for fantastic badminton photos, defintly check out his website www.badboyandgrils.com
Here you can jump directly to the 7 advice:
0:00 Intro
0:55 In between Rallies
3:17 Routines
5:11 Preperation
6:32 Use breaks wisely
7:12 Teamwork
8:20 Visualization
9:50 Optimal Performance Zone
If you look at the mental side of the game on a higher level it is a lot like a fight for the flow state. Every player tries to get into a perfect state and at the same side you want to avoid that you opponents gets into it. Those seven strategies will help you to better prepared for that for sure!
Explosive Start and Split Step: Explosive Start and Split Step: The s...
Advanced Footwork: Footwork like Lee Chong Wei, Lin Dan ...
China Jump: China Jump: Important Footwork Techni...
Scissor Jump: The Scissor Jump: Footwork technique ...
Lunges: The 6 keys for a perfect Lunge in Bad...
Landing und Recovery: Landing and Recovery: Fast Footwork i...
Footwork Styles: Footwork Styles: How to move fast and...
Grip Tutorial: Badminton Grip Tutorial: 4 different ...
Smash and Clear: Smash and Clear Tutorial: Get more po...7 t
Tactical advice for single players: 7 Tactical Advice for Single Players
Double Defence: Badminton Double Defence: How to play...
Spinshots at the net: Badminton Spinshots: How to get spin ...
Backhandclear: Backhandclear tutorial: How to play a...
Neutralizationshots: Neutralization shots: How to handle p...
Sliced Dropshots: Sliced Dropshots: Send your opponent ...
Deceptive Dropshot like Tai Tzu Ying: Deceptive Dropshot: Trick your oppone...
Swiss Double: Swiss Doubles: Endurance training and...
One Corner vs. 3 Corners: Badminton Drill 3 corners vs.1: Pract...
Fast to the back – Footwork Exercise: Footwork Exercise: Fast to the back
English Double: The most famous badminton game around...
Smash and follow up: Badminton Multishuttle Exercise: Smas...
Neutralizationdrill: 2 vs. 1 Badminton Drill: Neutralization
For more Videos and content about my daily work as a player and coach follow me on social media:
Facebook: Facebook: tobiwadenka
Instagram: Instagram: tobiwadenka
Twitter: Twitter: tobiwadenka
R32 | MD | GIDEON/SUKAMULJO (INA) [1] vs. CHOI/SEO (KOR) | BWF 2019: R32 | MD | GIDEON/SUKAMULJO (INA) [1]...
All pictures: Bernd Bauer
If you are looking for fantastic badminton photos, defintly check out his website www.badboyandgrils.com
4 سال پیش
در تاریخ 1399/03/20 منتشر شده
است.
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