Swiss Doubles: Endurance training and funny badminton game at the same time!
9.9 هزار بار بازدید -
5 سال پیش
-
This is one if my
This is one if my favourite games for the end of the training, because it not only is a lot of fun, but can also be super hard and therefore help to improve your endurance.
I already had rounds, that went on for more than ten minutes, so you can imagine how hard it can be, if you always hurry inbetween the ralleys and never really get a break.
As you see in the video, you can get a big advantage, if you always try to start the next ralley right away after a point, so you can get the chance to play 2 against 1 for a few shots. Usually that will happen if a shot goes wide or long and the one who has to run for the shuttle is out for quite a while and his partner has to cover full court.
And before you ask: I don't know, if swiss players came up with that game but that is how we call it in our training ;)
-- More Videos ---------------------------------------------------------------------
You liked this tutorial? On my Youtubechannel you will find a lot more videos with technique lessons or exercises for your training. Here are a few examples:
Grip Tutorial about all the important grips in badminton:
Badminton Grip Tutorial: 4 different ...
Backhand clear tutorial: How to get power in your backhand shots
Backhandclear tutorial: How to play a...
Neutralization: How to handle pressure in the rear court
Neutralization shots: How to handle p...
Spinshots: Hot to get spin into your netgame
Badminton Spinshots: How to get spin ...
Smash & Follow Up: Multishuttle exercise for speed or endurance
Badminton Multishuttle Exercise: Smas...
--Social Media-----------------------------------------------------------------------
Your are looking for more videos, tips, or want some insights on my daily training and coaching? You also find me on social media:
Facebook: Facebook: tobiwadenka
Instagram: Instagram: tobiwadenka
Twitter: Twitter: tobiwadenka
I already had rounds, that went on for more than ten minutes, so you can imagine how hard it can be, if you always hurry inbetween the ralleys and never really get a break.
As you see in the video, you can get a big advantage, if you always try to start the next ralley right away after a point, so you can get the chance to play 2 against 1 for a few shots. Usually that will happen if a shot goes wide or long and the one who has to run for the shuttle is out for quite a while and his partner has to cover full court.
And before you ask: I don't know, if swiss players came up with that game but that is how we call it in our training ;)
You liked this tutorial? On my Youtubechannel you will find a lot more videos with technique lessons or exercises for your training. Here are a few examples:
Grip Tutorial about all the important grips in badminton:
Badminton Grip Tutorial: 4 different ...
Backhand clear tutorial: How to get power in your backhand shots
Backhandclear tutorial: How to play a...
Neutralization: How to handle pressure in the rear court
Neutralization shots: How to handle p...
Spinshots: Hot to get spin into your netgame
Badminton Spinshots: How to get spin ...
Smash & Follow Up: Multishuttle exercise for speed or endurance
Badminton Multishuttle Exercise: Smas...
Your are looking for more videos, tips, or want some insights on my daily training and coaching? You also find me on social media:
Facebook: Facebook: tobiwadenka
Instagram: Instagram: tobiwadenka
Twitter: Twitter: tobiwadenka
5 سال پیش
در تاریخ 1398/11/05 منتشر شده
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