Badminton Multishuttle Exercise: Smash & Follow Up
13.6 هزار بار بازدید -
5 سال پیش
-
This Badminton Exercise will help
This Badminton Exercise will help you to move faster out of the corner after a smash, and therefore give you the chance to keep up the pressure or kill your opponents defensive shot.
If you are looking for more free Videotutorials and Badminton exercises subscribe for my channel: @tobiaswadenka8435
__________________________________________________________________
In singles it is crucial, to get fast out of the corner, especially when you play fast attacking shots, because they give you very little time when the opponent is able to play it back. If you hit a hard smash, in most cases you opponent will play a straight, short defence, so you have to be ready to follow up to that corner, as fast as you can.
When you follow up fast enough and the defence is too high, you have a chance to kill the shot at the net, or at least keep up the pressure by being high at the net. To to that, bring your upperbody forwards during the smash, and try to get you left leg (for right handed players) way behind your center of gravity, so you are able to push forward
_______________________________________________________________
Multishuttleexercises can be extremly useful for speedtraining because you can force the player to go maximum speed. If you want to do speedtraining with exercises like this, do it in the beginning of your session when you are still fresh and fast, do not use more than 10 shuttles and take a long rest after every round (work rest ratio around 1:5)
If you want to go more for endurance take more shuttles, decrease the intensity and also shorten the breaks in relation to the time on court (work rest ratio around 1:1-3). The good thing about endurancetraining with multishuttle exercises is, that you can easily adjust the manage the intesity as well as the work and rest time.
_______________________________________________________________
Here are a couple of other multishuttle exercises, you can also use for both purposes:
Deep corners front court: Badminton Exercise: Deep corners fron...
Offensive Box Double: Offensive Box: Badminton multishuttle...
-- More Videos ---------------------------------------------------------------------
You liked this tutorial? On my Youtubechannel you will find a lot more videos with technique lessons or exercises for your training. Here are a few examples:
Grip Tutorial about all the important grips in badminton:
Badminton Grip Tutorial: 4 different ...
Backhand clear tutorial: How to get power in your backhand shots
Backhandclear tutorial: How to play a...
Neutralization: How to handle pressure in the rear court
Neutralization shots: How to handle p...
Spinshots: Hot to get spin into your netgame
Badminton Spinshots: How to get spin ...
--Social Media-----------------------------------------------------------------------
Your are looking for more videos, tips, or want some insights on my daily training and coaching? You also find me on social media:
Facebook: Facebook: tobiwadenka
Instagram: Instagram: tobiwadenka
Twitter: Twitter: tobiwadenka
If you are looking for more free Videotutorials and Badminton exercises subscribe for my channel: @tobiaswadenka8435
__________________________________________________________________
In singles it is crucial, to get fast out of the corner, especially when you play fast attacking shots, because they give you very little time when the opponent is able to play it back. If you hit a hard smash, in most cases you opponent will play a straight, short defence, so you have to be ready to follow up to that corner, as fast as you can.
When you follow up fast enough and the defence is too high, you have a chance to kill the shot at the net, or at least keep up the pressure by being high at the net. To to that, bring your upperbody forwards during the smash, and try to get you left leg (for right handed players) way behind your center of gravity, so you are able to push forward
_______________________________________________________________
Multishuttleexercises can be extremly useful for speedtraining because you can force the player to go maximum speed. If you want to do speedtraining with exercises like this, do it in the beginning of your session when you are still fresh and fast, do not use more than 10 shuttles and take a long rest after every round (work rest ratio around 1:5)
If you want to go more for endurance take more shuttles, decrease the intensity and also shorten the breaks in relation to the time on court (work rest ratio around 1:1-3). The good thing about endurancetraining with multishuttle exercises is, that you can easily adjust the manage the intesity as well as the work and rest time.
_______________________________________________________________
Here are a couple of other multishuttle exercises, you can also use for both purposes:
Deep corners front court: Badminton Exercise: Deep corners fron...
Offensive Box Double: Offensive Box: Badminton multishuttle...
You liked this tutorial? On my Youtubechannel you will find a lot more videos with technique lessons or exercises for your training. Here are a few examples:
Grip Tutorial about all the important grips in badminton:
Badminton Grip Tutorial: 4 different ...
Backhand clear tutorial: How to get power in your backhand shots
Backhandclear tutorial: How to play a...
Neutralization: How to handle pressure in the rear court
Neutralization shots: How to handle p...
Spinshots: Hot to get spin into your netgame
Badminton Spinshots: How to get spin ...
Your are looking for more videos, tips, or want some insights on my daily training and coaching? You also find me on social media:
Facebook: Facebook: tobiwadenka
Instagram: Instagram: tobiwadenka
Twitter: Twitter: tobiwadenka
5 سال پیش
در تاریخ 1398/05/14 منتشر شده
است.
13,636
بـار بازدید شده