How To Properly Do Chaturanga Dandasana
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7 سال پیش
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The majority of this explanation is spent on detailing how to modify in Chaturanga. This asana can be a dangerous one if not done properly.
Always be mindful of your body and don't push yourself too far. Modifying in this asana is a wonderful way to build up strength so you can later do a full Chaturanga.
Just be mindful of your body - if something is saying, "no" then back off and avoid this pose altogether.
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The majority of this explanation is spent on detailing how to modify in Chaturanga. This asana can be a dangerous one if not done properly.
Always be mindful of your body and don't push yourself too far. Modifying in this asana is a wonderful way to build up strength so you can later do a full Chaturanga.
Just be mindful of your body - if something is saying, "no" then back off and avoid this pose altogether.
Don't forget to like/comment/subscribe!
7 سال پیش
در تاریخ 1396/06/29 منتشر شده
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