How to Do Chaturanga (Low Plank Yoga Pose) Properly - (Part 3 Vinyasa Essentials Tutorial Series)
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Yoga Upload with Maris Aylward - Learn how to do a safe and proper Chaturanga Dandasana or Low Plank. In this yoga pose tutorial, we build on the knowledge we gained from the videos on Downward Facing Dog and Plank. Discover how to minimize injury, keep the shoulders safe, and become stronger in your vinyasa practice.
This is PART 3 of the VINYASA ESSENTIALS Tutorial Series. We break down all the components of the Vinyasa Sequence to make sure our practice is safe and sustainable.
Part 1 - How to Do Downward Facing Dog (Adho Mukha Svanasana)
How to Do Downward Facing Dog - Yoga ...
Part 2 - How to Do Plank Pose (and Plank Waves)
How to Do Plank Pose - Yoga Tutorial ...
Reference:
The Perfect Chaturanga by Jennilee Toner
Sadie Nardini's Diagonal Charutanga Video:
Save Your Shoulders in Yoga: NEW POSE...
If you like the videos I make here, make sure to SUBSCRIBE to the channel. Click below:
yogaupload
Please leave your feedback or questions in the COMMENTS section below. I love hearing from you! If you like this video, give it a thumbs up and share it with other people that you know will also benefit from it. Thanks everyone :)
How to Support Yoga Upload:
💗 Donate Monthly here on YouTube
https://bit.ly/joinyogaupload
💗 Donate Monthly on Patreon
Patreon: yogaupload
💗 Donate One-Time with PayPal or Credit/Debit Card
https://bit.ly/supportyogaupload
💗 Donate by Mail
https://yogaupload.me/donate/
Yoga Mats:
Manduka Black Mat Pro
FitLifestyleCo Yoga Mat with Integrated Towel
Music:
Maybe this Time by JR Tundra
YouTube Audio Library
~-~~-~~~-~~-~
Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
10-Min Wrist-Free Beach Yoga Flow | S...
~-~~-~~~-~~-~
https://www.yogauploadplus.com/yt/548...
Yoga Upload with Maris Aylward - Learn how to do a safe and proper Chaturanga Dandasana or Low Plank. In this yoga pose tutorial, we build on the knowledge we gained from the videos on Downward Facing Dog and Plank. Discover how to minimize injury, keep the shoulders safe, and become stronger in your vinyasa practice.
This is PART 3 of the VINYASA ESSENTIALS Tutorial Series. We break down all the components of the Vinyasa Sequence to make sure our practice is safe and sustainable.
Part 1 - How to Do Downward Facing Dog (Adho Mukha Svanasana)
How to Do Downward Facing Dog - Yoga ...
Part 2 - How to Do Plank Pose (and Plank Waves)
How to Do Plank Pose - Yoga Tutorial ...
Reference:
The Perfect Chaturanga by Jennilee Toner
Sadie Nardini's Diagonal Charutanga Video:
Save Your Shoulders in Yoga: NEW POSE...
If you like the videos I make here, make sure to SUBSCRIBE to the channel. Click below:
yogaupload
Please leave your feedback or questions in the COMMENTS section below. I love hearing from you! If you like this video, give it a thumbs up and share it with other people that you know will also benefit from it. Thanks everyone :)
How to Support Yoga Upload:
💗 Donate Monthly here on YouTube
https://bit.ly/joinyogaupload
💗 Donate Monthly on Patreon
Patreon: yogaupload
💗 Donate One-Time with PayPal or Credit/Debit Card
https://bit.ly/supportyogaupload
💗 Donate by Mail
https://yogaupload.me/donate/
Yoga Mats:
Manduka Black Mat Pro
FitLifestyleCo Yoga Mat with Integrated Towel
Music:
Maybe this Time by JR Tundra
YouTube Audio Library
Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
10-Min Wrist-Free Beach Yoga Flow | S...
8 سال پیش
در تاریخ 1394/12/20 منتشر شده
است.
30,355
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