Secret Pro Tips to Getting Faster – Ask a Cycling Coach 399
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iTunes: https://trainerroad.cc/apple2
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TOPICS COVERED IN THIS EPISODE
0:00 Meet pro XC MTB racer, Savilia Blunk!
0:42 How to manage emotions in a race
7:04 MTB pacing strategies from the pros
11:55 What Savilia does to become such a good bike handler
17:08 How to use your autonomic nervous system to get more from your workouts
49:34 How XC MTB pros manage racing short track and XCO with such little time between
01:07:00 The one thing coaches wish more athletes did to get faster
RESOURCES MENTIONED IN THIS EPISODE: To be added.
Watch our latest Cycling Science Explained video now!
Does Altitude Training Make You Slowe...
RESOURCES FROM THIS EPISODE: https://trainerroad.cc/3BdfA3B
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogf
iTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
Instagram: Instagram: trainerroad
Strava Club: Strava: strava
Facebook: Facebook: TrainerRd
Twitter: Twitter: TrainerRoad
iTunes: https://trainerroad.cc/apple2
Spotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/google
TOPICS COVERED IN THIS EPISODE
0:00 Meet pro XC MTB racer, Savilia Blunk!
0:42 How to manage emotions in a race
7:04 MTB pacing strategies from the pros
11:55 What Savilia does to become such a good bike handler
17:08 How to use your autonomic nervous system to get more from your workouts
49:34 How XC MTB pros manage racing short track and XCO with such little time between
01:07:00 The one thing coaches wish more athletes did to get faster
RESOURCES MENTIONED IN THIS EPISODE: To be added.
Watch our latest Cycling Science Explained video now!
Does Altitude Training Make You Slowe...
RESOURCES FROM THIS EPISODE: https://trainerroad.cc/3BdfA3B
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogf
iTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
Instagram: Instagram: trainerroad
Strava Club: Strava: strava
Facebook: Facebook: TrainerRd
Twitter: Twitter: TrainerRoad
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