Century Training, Bike Fit, Climb Pacing and More – Ask a Cycling Coach 254
74.3 هزار بار بازدید -
4 سال پیش
-
Training and pacing tips for
Training and pacing tips for your first century, tips to find the optimal bike fit for power and aerodynamics, the most efficient way to pace a climb and more in Episode 254 of the Ask a Cycling Coach Podcast.
Group Ramp Test Live Stream 4/13/2020: LIVE: TrainerRoad Group Ramp Test
Find links to mentioned studies, products and more on the TrainerRoad Forum: https://bit.ly/3e4zNLU
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TOPICS COVERED IN THIS EPISODE:
• Ramp Tests are coming to Group Workouts! (1:21)
• Training your strengths vs weaknesses (27:28)
• How to properly pace a climb to be fast and efficient (49:15)
• Training and pacing tips for your first century (1:10:14)
• Optimal bike fits for power and aerodynamics (1:37:13)
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
Learn more about TrainerRoad: https://bit.ly/2Vl1CXE
Build Your Custom Plan: https://bit.ly/2Xr31yE
Get Started: https://bit.ly/2VgSrrw
----------------------------------------------------------------------------------------------------------------
FOLLOW TRAINERROAD
Facebook: https://bit.ly/3dussVQ
Instagram: Instagram: trainerroad
Twitter: Twitter: TrainerRoad
Strava Club: Strava: strava
Group Ramp Test Live Stream 4/13/2020: LIVE: TrainerRoad Group Ramp Test
Find links to mentioned studies, products and more on the TrainerRoad Forum: https://bit.ly/3e4zNLU
----------------------------------------------------------------------------------------------------------------
TOPICS COVERED IN THIS EPISODE:
• Ramp Tests are coming to Group Workouts! (1:21)
• Training your strengths vs weaknesses (27:28)
• How to properly pace a climb to be fast and efficient (49:15)
• Training and pacing tips for your first century (1:10:14)
• Optimal bike fits for power and aerodynamics (1:37:13)
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
Learn more about TrainerRoad: https://bit.ly/2Vl1CXE
Build Your Custom Plan: https://bit.ly/2Xr31yE
Get Started: https://bit.ly/2VgSrrw
----------------------------------------------------------------------------------------------------------------
FOLLOW TRAINERROAD
Facebook: https://bit.ly/3dussVQ
Instagram: Instagram: trainerroad
Twitter: Twitter: TrainerRoad
Strava Club: Strava: strava
4 سال پیش
در تاریخ 1399/01/22 منتشر شده
است.
74,313
بـار بازدید شده