Carb Cycling, Sweetspot Training, Masters VO2Max and More – Ask a Cycling Coach 255
104.1 هزار بار بازدید -
4 سال پیش
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How to use carb cycling
How to use carb cycling for endurance athletes, a deeper look into sweetspot training, how genetics and age affects performance and more in Episode 255 of the Ask a Cycling Coach Podcast.
Check out the Group Ramp Test Livestream: LIVE: TrainerRoad Group Ramp Test
Find links to mentioned studies, products and more on the TrainerRoad Forum: https://bit.ly/2XBjwbE
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TOPICS COVERED IN THIS EPISODE:
0:00 Get Faster with the Ask a Cycling Coach Podcast
22:10 The effect of exercise on traumatic brain injury induced depression
38:06 How to keep your training flexible with a busy schedule
49:07 Training and dietary tips for junior riders
1:12:12 Why too much sweet spot training won't ruin your sprint
1:20:41 The effects of carbohydrate cycling during different training phases
1:42:21 How genetics play a role in VO2 Max training for master aged athletes
1:55:23 The coach's favorite type of interval workouts
2:04:31 Questions from the YouTube Live Chat
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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
Learn more about TrainerRoad: https://bit.ly/2VzuSdt
Build Your Custom Plan: https://bit.ly/2z0KEq8
Get Started: https://bit.ly/2RF61nh
----------------------------------------------------------------------------------------------------------------
FOLLOW TRAINERROAD
Facebook: https://bit.ly/3dussVQ
Instagram: Instagram: trainerroad
Twitter: Twitter: TrainerRoad
Strava Club: Strava: strava
Check out the Group Ramp Test Livestream: LIVE: TrainerRoad Group Ramp Test
Find links to mentioned studies, products and more on the TrainerRoad Forum: https://bit.ly/2XBjwbE
----------------------------------------------------------------------------------------------------------------
TOPICS COVERED IN THIS EPISODE:
0:00 Get Faster with the Ask a Cycling Coach Podcast
22:10 The effect of exercise on traumatic brain injury induced depression
38:06 How to keep your training flexible with a busy schedule
49:07 Training and dietary tips for junior riders
1:12:12 Why too much sweet spot training won't ruin your sprint
1:20:41 The effects of carbohydrate cycling during different training phases
1:42:21 How genetics play a role in VO2 Max training for master aged athletes
1:55:23 The coach's favorite type of interval workouts
2:04:31 Questions from the YouTube Live Chat
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
Learn more about TrainerRoad: https://bit.ly/2VzuSdt
Build Your Custom Plan: https://bit.ly/2z0KEq8
Get Started: https://bit.ly/2RF61nh
----------------------------------------------------------------------------------------------------------------
FOLLOW TRAINERROAD
Facebook: https://bit.ly/3dussVQ
Instagram: Instagram: trainerroad
Twitter: Twitter: TrainerRoad
Strava Club: Strava: strava
4 سال پیش
در تاریخ 1399/01/28 منتشر شده
است.
104,185
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