You NEED To Train Your Anaerobic Capacity - This Is Why And How
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There is a lot of
There is a lot of talk in cycling about having a big aerobic engine. BUT, often the best bits in cycling actually come not from aerobic fitness, but from being a human turbo. Typically called anything from anaerobic capacity efforts, VO2 max, or going into the red! So here’s why you should train it and how! 🥵
https://www.seevid.ir/fa/w/2oQp_ibJWME - Intro
https://www.seevid.ir/fa/w/2oQp_ibJWME - Being a human turbo
https://www.seevid.ir/fa/w/2oQp_ibJWME - Training at high intensity
https://www.seevid.ir/fa/w/2oQp_ibJWME - How to improve your anaerobic capacity
https://www.seevid.ir/fa/w/2oQp_ibJWME - How to train
https://www.seevid.ir/fa/w/2oQp_ibJWME - Track your performance
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