Train Your Willpower For Cyclists – Ask a Cycling Coach Podcast 446
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9 ماه پیش
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iTunes: https://trainerroad.cc/apple2
Spotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/google
TOPICS COVERED
(0:00) Welcome!
(0:49) What is willpower and does it decrease after hard tasks?
(4:10) Does glucose availability limit willpower?
(6:33) Does belief in willpower as a limited resource limit your abilities?
(8:30) Habits that build willpower
(11:50) How willpower increases self-control
(13:07) How consistent training amidst a busy life could actually make life and performance better
(16:33) How to build willpower for cyclists
(19:33) Tips to reduce the willpower “cost” of training
(21:38) Why results from most exercise intervention studies can be unreliable
RESOURCES MENTIONED IN THIS EPISODE
https://www.hubermanlab.com/episode/h...
STUDIES REFERENCED IN THIS EPISODE
https://trainerroad.cc/Baumeister1998
https://trainerroad.cc/Jobs2013
https://trainerroad.cc/Job2010
https://trainerroad.cc/Bernecker2020
https://trainerroad.cc/Audiffren2022
https://trainerroad.cc/Rosenblat2023
Watch our latest Cycling Science Explained video now!
Does Altitude Training Make You Slowe...
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogf
iTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
Instagram: Instagram: trainerroad
Strava Club: Strava: strava
Facebook: Facebook: TrainerRd
Twitter: Twitter: TrainerRoad
TrainerRoad Podcast Network
Submit your Question to the Ask a Cycling Coach Podcast
Subscribe to the Ask a Cycling Coach Podcast
Subscribe to the Successful Athletes Podcast
Submit your story to the Successful Athletes Podcast
Subscribe to the Science of Getting Faster Podcast
Submit a topic to the Science of Getting Faster Podcast
iTunes: https://trainerroad.cc/apple2
Spotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/google
TOPICS COVERED
(0:00) Welcome!
(0:49) What is willpower and does it decrease after hard tasks?
(4:10) Does glucose availability limit willpower?
(6:33) Does belief in willpower as a limited resource limit your abilities?
(8:30) Habits that build willpower
(11:50) How willpower increases self-control
(13:07) How consistent training amidst a busy life could actually make life and performance better
(16:33) How to build willpower for cyclists
(19:33) Tips to reduce the willpower “cost” of training
(21:38) Why results from most exercise intervention studies can be unreliable
RESOURCES MENTIONED IN THIS EPISODE
https://www.hubermanlab.com/episode/h...
STUDIES REFERENCED IN THIS EPISODE
https://trainerroad.cc/Baumeister1998
https://trainerroad.cc/Jobs2013
https://trainerroad.cc/Job2010
https://trainerroad.cc/Bernecker2020
https://trainerroad.cc/Audiffren2022
https://trainerroad.cc/Rosenblat2023
Watch our latest Cycling Science Explained video now!
Does Altitude Training Make You Slowe...
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogf
iTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
Instagram: Instagram: trainerroad
Strava Club: Strava: strava
Facebook: Facebook: TrainerRd
Twitter: Twitter: TrainerRoad
TrainerRoad Podcast Network
Submit your Question to the Ask a Cycling Coach Podcast
Subscribe to the Ask a Cycling Coach Podcast
Subscribe to the Successful Athletes Podcast
Submit your story to the Successful Athletes Podcast
Subscribe to the Science of Getting Faster Podcast
Submit a topic to the Science of Getting Faster Podcast
9 ماه پیش
در تاریخ 1402/08/04 منتشر شده
است.
11,334
بـار بازدید شده