The Next Big Thing in Cycling Nutrition? (Cluster Dextrin) – Ask a Cycling Coach Podcast 457
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7 ماه پیش
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iTunes: https://trainerroad.cc/apple2
Spotify: https://trainerroad.cc/spotify2
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// TOPICS COVERED
(0:00) Welcome!
(00:38) What are the next innovations in pro cycling?
(07:52) Is Highly Branched Cyclic Dextrin (cluster dextrin) the next big thing in cycling nutrition?
(18:55) A periodization mistake that hurts your yearly progress
(25:56) Running Cross-training tips. Is concrete more damaging than asphalt or trail?
(32:13) Why aren’t more pro road cyclists doing other disciplines like MVDP, WVA, Pidcock, and Pieterse?
(38:37) How the order of your workouts affects your fitness
(50:04) A new study that shows pairing training with studying might actually help you retain information
// RESOURCES MENTIONED
- Image showing the different molecular structures we discussed: https://www.torqfitness.co.uk/wp-cont...
- Float Set workout: https://www.trainerroad.com/app/cycli...
- Tibial acceleration and shock attenuation while running over different surfaces in a trail environment, Garcia, 2021.: https://www.sciencedirect.com/science...
- MVDP in Sand (credit to FloBikes): FULL RACE: 2023 Superprestige Diegem
- Puck Pieterse (credit to UCI Mountain Bike World Series): Get to know: Puck Pieterse | UCI Moun...
- Recess workout: https://www.trainerroad.com/app/cycli...
- Moderate-to-vigorous intensity cycling exercise immediately after visual learning enhances delayed recognition memory performance, Venezia, 2023.: https://www.sciencedirect.com/science...
// TRY TRAINERROAD RISK FREE FOR 30 DAYS!
https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.
// HELPFUL LINKS
- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
- Watch our latest Cycling Science Explained video now! Science-Backed Nutrition Plan for Cyc...
- TrainerRoad on Instagram: Instagram: trainerroad
- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
- TrainerRoad on Strava: Strava: strava
- TrainerRoad on Facebook: Facebook: TrainerRd
- TrainerRoad on X: https://www.x.com/TrainerRoad
- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
- Training Blog: https://trainerroad.cc/3gCdNdN
iTunes: https://trainerroad.cc/apple2
Spotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/google
// TOPICS COVERED
(0:00) Welcome!
(00:38) What are the next innovations in pro cycling?
(07:52) Is Highly Branched Cyclic Dextrin (cluster dextrin) the next big thing in cycling nutrition?
(18:55) A periodization mistake that hurts your yearly progress
(25:56) Running Cross-training tips. Is concrete more damaging than asphalt or trail?
(32:13) Why aren’t more pro road cyclists doing other disciplines like MVDP, WVA, Pidcock, and Pieterse?
(38:37) How the order of your workouts affects your fitness
(50:04) A new study that shows pairing training with studying might actually help you retain information
// RESOURCES MENTIONED
- Image showing the different molecular structures we discussed: https://www.torqfitness.co.uk/wp-cont...
- Float Set workout: https://www.trainerroad.com/app/cycli...
- Tibial acceleration and shock attenuation while running over different surfaces in a trail environment, Garcia, 2021.: https://www.sciencedirect.com/science...
- MVDP in Sand (credit to FloBikes): FULL RACE: 2023 Superprestige Diegem
- Puck Pieterse (credit to UCI Mountain Bike World Series): Get to know: Puck Pieterse | UCI Moun...
- Recess workout: https://www.trainerroad.com/app/cycli...
- Moderate-to-vigorous intensity cycling exercise immediately after visual learning enhances delayed recognition memory performance, Venezia, 2023.: https://www.sciencedirect.com/science...
// TRY TRAINERROAD RISK FREE FOR 30 DAYS!
https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.
// HELPFUL LINKS
- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
- Watch our latest Cycling Science Explained video now! Science-Backed Nutrition Plan for Cyc...
- TrainerRoad on Instagram: Instagram: trainerroad
- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
- TrainerRoad on Strava: Strava: strava
- TrainerRoad on Facebook: Facebook: TrainerRd
- TrainerRoad on X: https://www.x.com/TrainerRoad
- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
- Training Blog: https://trainerroad.cc/3gCdNdN
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