How Pro Cyclists Train: The Truth Revealed! – Ask a Cycling Coach Podcast 459

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// TOPICS COVERED
(00:00) Welcome!
(02:22) Sleep deprivation’s effect on performance
(31:25) Red Light Green Light Progress
(43:17) How Pro Cyclists Train
(01:09:03) How to manage perfectionism
(01:30:53) Why are top pros burning more carbs?

// RESOURCES MENTIONED
- The role of perfectionism in predicting athlete burnout, training distress, and sports performance: A short-term and long-term longitudinal perspective https://trainerroad.cc/Květon2021
- Sleep Deprivation TikTok: https://trainerroad.cc/thatsleepdoc
- Relationships between training dose and record power outputs in professional road cyclists: insights and threats to validity  https://trainerroad.cc/Galloetal2023
- The Impact of Sleep Duration on Performance Among Competitive Athletes: A Systematic Literature Review https://trainerroad.cc/Kirschen2018
- Aitor Viribay Morales’ Tweet Thread: https://trainerroad.cc/AitorViribayMo...
- The Norwegian Method: Episode 3: https://trainerroad.cc/NorwegianMetho...

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// HELPFUL LINKS
- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
- Watch our latest Cycling Science Explained video now! Science-Backed Nutrition Plan for Cyc...
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- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
- Training Blog: https://trainerroad.cc/3gCdNdN

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