Are You Carb Loading Wrong, Macros, Electrolytes, and More – Ask a Cycling Coach Podcast 439
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TOPICS COVERED
(0:00) Welcome!
(02:01) Are you carb loading incorrectly?
(13:41) Do you need to drink electrolytes if you eat enough sodium before and after training?
(26:12) What is the best macronutrient ratio for getting faster on the bike?
(37:52) Should you not count calories consumed during training?
Watch our latest Cycling Science Explained video now!
Does Altitude Training Make You Slowe...
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogf
iTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
Instagram: Instagram: trainerroad
Strava Club: Strava: strava
Facebook: Facebook: TrainerRd
Twitter: Twitter: TrainerRoad
TrainerRoad Podcast Network
Submit your Question to the Ask a Cycling Coach Podcast
Subscribe to the Ask a Cycling Coach Podcast
Subscribe to the Successful Athletes Podcast
Submit your story to the Successful Athletes Podcast
Subscribe to the Science of Getting Faster Podcast
Submit a topic to the Science of Getting Faster Podcast
iTunes: https://trainerroad.cc/apple2
Spotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/google
TOPICS COVERED
(0:00) Welcome!
(02:01) Are you carb loading incorrectly?
(13:41) Do you need to drink electrolytes if you eat enough sodium before and after training?
(26:12) What is the best macronutrient ratio for getting faster on the bike?
(37:52) Should you not count calories consumed during training?
Watch our latest Cycling Science Explained video now!
Does Altitude Training Make You Slowe...
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogf
iTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
Instagram: Instagram: trainerroad
Strava Club: Strava: strava
Facebook: Facebook: TrainerRd
Twitter: Twitter: TrainerRoad
TrainerRoad Podcast Network
Submit your Question to the Ask a Cycling Coach Podcast
Subscribe to the Ask a Cycling Coach Podcast
Subscribe to the Successful Athletes Podcast
Submit your story to the Successful Athletes Podcast
Subscribe to the Science of Getting Faster Podcast
Submit a topic to the Science of Getting Faster Podcast
10 ماه پیش
در تاریخ 1402/06/16 منتشر شده
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