Why Does Norway Have So Many of the World's Best Endurance Athletes? The Norwegian Training Method
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6 ماه پیش
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Norway has been racking up
Norway has been racking up wins in the running and triathlon world with the likes of Jakob Ingebrigtsen, Kristian Blummenfelt, Gustav Iden and more. How is it that such a small country has so many of the worlds best endurance athletes? Is there something about their training that's setting them apart? In this video I dive into the science of the Norwegian training method.
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Training plans are available on Trainingpeaks and Today's Plan: https://www.dylanjohnsontraining.com/...
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Get 15% of Silca products including the lubes discussed in this video when you use the code "dylan" at checkout: https://silca.cc/
Jukebox: https://www.jukeboxprint.com/
Factor Bikes: https://factorbikes.com/
Flow Formulas Nutrition: https://flowformulas.com/collections/all
Rule 28 Kits: https://www.rule28.com/
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Silca Cycling Components: https://silca.cc/
Follow me on Instagram, Twitter, Facebook, and Strava for more content:
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Research used in this video:
https://journals.physiology.org/doi/f...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.mariusbakken.com/the-norw...
https://onlinelibrary.wiley.com/doi/f...
https://www.mdpi.com/1660-4601/20/5/3782
https://journals.humankinetics.com/vi...
https://www.frontiersin.org/articles/...
https://journals.humankinetics.com/vi...
https://journals.lww.com/acsm-msse/Fu...
Santra Tech Channel: @santaratechnology
Mikal Iden Channel: @mikaliden9967
Total Running Productions Channel: @totalrunningproductions
Interested in coaching? Click here: https://www.ignitioncoachco.com/coach...
Training plans are available on Trainingpeaks and Today's Plan: https://www.dylanjohnsontraining.com/...
Get 10% Rule 28 gear with the code DYLAN: https://www.rule28.com/discount/DYLAN
WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-s...
Get 15% of Silca products including the lubes discussed in this video when you use the code "dylan" at checkout: https://silca.cc/
Jukebox: https://www.jukeboxprint.com/
Factor Bikes: https://factorbikes.com/
Flow Formulas Nutrition: https://flowformulas.com/collections/all
Rule 28 Kits: https://www.rule28.com/
CeramicSpeed Drivetrain Components: https://www.ceramicspeed.com/en
Silca Cycling Components: https://silca.cc/
Follow me on Instagram, Twitter, Facebook, and Strava for more content:
Instagram: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach
Strava: Strava: strava
Research used in this video:
https://journals.physiology.org/doi/f...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.mariusbakken.com/the-norw...
https://onlinelibrary.wiley.com/doi/f...
https://www.mdpi.com/1660-4601/20/5/3782
https://journals.humankinetics.com/vi...
https://www.frontiersin.org/articles/...
https://journals.humankinetics.com/vi...
https://journals.lww.com/acsm-msse/Fu...
6 ماه پیش
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