No Equipment Pilates Leg Workout | 20 Minute Lower Body Exercises
11.6 هزار بار بازدید -
2 سال پیش
-
This 20 minute class focuses
This 20 minute class focuses on effective lower body exercises for a total leg workout. You won't need any equipment for this mat Pilates class.
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🔹Pilates Teachers Resource: Trauma Informed Tips for Pilates Teachers https://trifectapilates.com/tips
* EQUIPMENT WE USE *
https://trifectapilates.com/shop/
- No Equipment Pilates Leg Workout -
CLASS STYLE: Flow Pilates Workout
CLASS LEVEL: Beginner & Level 1 Pilates Class
CLASS LENGTH: 20 Minute Mat Pilates Workout
EQUIPMENT NEEDED: no equipment
00:00 Pilates Mat Class Intro
00:34 Pilates Leg Workout
15:47 Pilates Lower Body Stretches
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
◆◆◆Become a Trifecta Pilates Insider (100% free) to access workshops, bonus classes and regular Trifecta Pilates updates: https://trifectapilates.com/insider
🔹Pilates Teachers Resource: Trauma Informed Tips for Pilates Teachers https://trifectapilates.com/tips
* EQUIPMENT WE USE *
https://trifectapilates.com/shop/
- No Equipment Pilates Leg Workout -
CLASS STYLE: Flow Pilates Workout
CLASS LEVEL: Beginner & Level 1 Pilates Class
CLASS LENGTH: 20 Minute Mat Pilates Workout
EQUIPMENT NEEDED: no equipment
00:00 Pilates Mat Class Intro
00:34 Pilates Leg Workout
15:47 Pilates Lower Body Stretches
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
2 سال پیش
در تاریخ 1401/07/28 منتشر شده
است.
11,619
بـار بازدید شده