45 min Standing Pilates Workout | Balance Exercises for your Legs, Core & Hips
30.2 هزار بار بازدید -
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Welcome to my new 45-minute
Welcome to my new 45-minute intermediate standing Pilates workout that's all about challenging your balance. We've got some tough sequences to work your legs, core and hips. This exercise increases your strength and stability while boosting your mood. These exercises increases your strength and stability. This is fantastic for when you need to pick up kids or groceries. So grab some water, put on some comfy clothes, and let's get started!
💖 Get your FREE 6 Day Intermediate Program https://www.flowwithmira.com/6-day-in...
00:00 Introduction
00:10 Workout
38:19 Free Intermediate challenge
38:48 Recommended videos
👗 Outfit: Instagram: trcozy
👇 SUBSCRIBE TO MY YOUTUBE CHANNEL 👇
► https://www.youtube.com/flowwithmira?...
FREE PILATES
► Free Pilates Challenges: https://www.flowwithmira.com/free_cha...
🧘🏼♀️ FLOW WITH MIRA MEMBERSHIP & APP
► Try it out with a Free 7 Day Trial: https://www.flowwithmira.com
EQUIPMENT TO RUN FLOW WITH MIRA
► Amazon: https://www.amazon.com/shop/flow.with...
► Kajabi: https://app.kajabi.com/r/Hf5RnVuv
FOLLOW ME
► Instagram: Instagram: flow.with.mira
► Facebook: Facebook: FlowwithMira
#FlowWithMira #Pilates #PilatesWorkout
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
💖 Get your FREE 6 Day Intermediate Program https://www.flowwithmira.com/6-day-in...
00:00 Introduction
00:10 Workout
38:19 Free Intermediate challenge
38:48 Recommended videos
👗 Outfit: Instagram: trcozy
👇 SUBSCRIBE TO MY YOUTUBE CHANNEL 👇
► https://www.youtube.com/flowwithmira?...
FREE PILATES
► Free Pilates Challenges: https://www.flowwithmira.com/free_cha...
🧘🏼♀️ FLOW WITH MIRA MEMBERSHIP & APP
► Try it out with a Free 7 Day Trial: https://www.flowwithmira.com
EQUIPMENT TO RUN FLOW WITH MIRA
► Amazon: https://www.amazon.com/shop/flow.with...
► Kajabi: https://app.kajabi.com/r/Hf5RnVuv
FOLLOW ME
► Instagram: Instagram: flow.with.mira
► Facebook: Facebook: FlowwithMira
#FlowWithMira #Pilates #PilatesWorkout
----------------------------------------------------------------------------------------------------------
Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
——————————————————————————————————————
DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
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در تاریخ 1402/01/21 منتشر شده
است.
30,289
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