Short Weights Routine | 25 Minute Strength Workout
14.3 هزار بار بازدید -
2 سال پیش
-
I hope that you enjoy
I hope that you enjoy this 25 minute strength workout focusing on total body workout and exercises for balance too! This type of workout is so beneficial for the body and doesn’t take much time.
If you enjoy classes like this, let me know in the comments below or like the video.
◆◆◆Become a Trifecta Pilates Insider (100% free) to access workshops, bonus classes and regular Trifecta Pilates updates: https://trifectapilates.com/insider
🔹Pilates Teachers: Download this resource: Trauma Informed Tips for Pilates Teachers: https://trifectapilates.com/tips
** EQUIPMENT WE USE **
https://trifectapilates.com/shop/
-----------------------------------------------------------------------------------------
You can also connect with me on:
Instagram: Instagram: trifectapilates
--------------------------------------------------------------------------------------------
-Short Weights Routine -
You’ll begin this class with standing exercises for strength and balance. If balance is challenging, stand near a wall so that you can put your hands on the wall to help you stay balanced. Stick with this class and other Pilates classes focused on balance and it will improve! Just like you’ll get stronger as you keep focusing on Pilates workouts for strength.
You’ll end this 25 minute workout with exercises down on the mat focusing on strength for the legs and chest. To round out your practice, move with the short stretching routine recommended after the class ends.
If you enjoy this class, give it a thumbs up and let me know in the comments!
CLASS TYPE: Weights Pilates Workout
CLASS LEVEL: Intermediate Pilates Workout
CLASS LENGTH: 25 Minute Pilates Mat Workout
EQUIPMENT NEEDED: Weights
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss or issues you may suffer as a result of this workout video.
If you enjoy classes like this, let me know in the comments below or like the video.
◆◆◆Become a Trifecta Pilates Insider (100% free) to access workshops, bonus classes and regular Trifecta Pilates updates: https://trifectapilates.com/insider
🔹Pilates Teachers: Download this resource: Trauma Informed Tips for Pilates Teachers: https://trifectapilates.com/tips
** EQUIPMENT WE USE **
https://trifectapilates.com/shop/
-----------------------------------------------------------------------------------------
You can also connect with me on:
Instagram: Instagram: trifectapilates
--------------------------------------------------------------------------------------------
-Short Weights Routine -
You’ll begin this class with standing exercises for strength and balance. If balance is challenging, stand near a wall so that you can put your hands on the wall to help you stay balanced. Stick with this class and other Pilates classes focused on balance and it will improve! Just like you’ll get stronger as you keep focusing on Pilates workouts for strength.
You’ll end this 25 minute workout with exercises down on the mat focusing on strength for the legs and chest. To round out your practice, move with the short stretching routine recommended after the class ends.
If you enjoy this class, give it a thumbs up and let me know in the comments!
CLASS TYPE: Weights Pilates Workout
CLASS LEVEL: Intermediate Pilates Workout
CLASS LENGTH: 25 Minute Pilates Mat Workout
EQUIPMENT NEEDED: Weights
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss or issues you may suffer as a result of this workout video.
2 سال پیش
در تاریخ 1401/03/13 منتشر شده
است.
14,353
بـار بازدید شده