Standing Pilates for Strong Legs, Glutes and Core. Improve Balance & Strength | 10 min Pilates
108.3 هزار بار بازدید -
2 سال پیش
-
Join me for a 10
Join me for a 10 minute Standing Pilates workout to tone the legs, strengthen the core and glutes as well as improve balance, strength and coordination. Find grace and beauty through this short but effective practice for a healthier, happier mind and body. Suitable for everyone. Gentle, effective and kind enough to do as a daily routine to get your body moving, improve your strength, flexibility, balance and mental wellbeing. Filmed at a gentle pace so you can do it along with me.
Please click the Like button and Subscribe to the channel to help me make more films just for you.
Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #standingpilates #pilatesforbeginners #standingworkout
If you enjoyed this video, feel free to buy me a coffee to show your support:
https://ko-fi.com/thegirlwiththepilat...
I am currently featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhem...
If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com
Want to keep in touch? Come join me on my other social channels:
Facebook: RachelLawrencePilates
Instagram: thegirlwiththepilatesmat
Twitter: rachel_pilates
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
Please click the Like button and Subscribe to the channel to help me make more films just for you.
Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #standingpilates #pilatesforbeginners #standingworkout
If you enjoyed this video, feel free to buy me a coffee to show your support:
https://ko-fi.com/thegirlwiththepilat...
I am currently featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhem...
If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com
Want to keep in touch? Come join me on my other social channels:
Facebook: RachelLawrencePilates
Instagram: thegirlwiththepilatesmat
Twitter: rachel_pilates
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
2 سال پیش
در تاریخ 1401/09/08 منتشر شده
است.
108,391
بـار بازدید شده