Feel Good Flow | 15 Minute Pilates

Trifecta Pilates
Trifecta Pilates
17.5 هزار بار بازدید - 2 سال پیش - I hope that you enjoy
I hope that you enjoy this 15 minute Pilates feel good flow. Move with this class to unwind tension. And I really encourage you to follow your guidance more than mine. If you want to do a different move, go for it.

Personalizing your Pilates practice is key to finding your feel good energy.

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- Feel Good Pilates Flow  -
CLASS TYPE: Restorative Pilates Workout
CLASS LEVEL: Beginner Pilates Workout
CLASS LENGTH: 15 Minute Pilates Mat Workout
EQUIPMENT NEEDED: None

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
2 سال پیش در تاریخ 1401/05/14 منتشر شده است.
17,515 بـار بازدید شده
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