15 min Pilates Abs & Glute Workout | Pilates for Beginners to Transform Your Core & Lift Your Booty
47.5 هزار بار بازدید -
5 ماه پیش
-
Dive into the world of
Dive into the world of Pilates with our 15-minute Pilates Abs & Glute Workout, designed specifically for beginners but challenging enough for all fitness levels! This session is meticulously crafted to transform your core and lift your booty, providing you with a solid foundation in Pilates. Whether you're new to Pilates or looking to deepen your practice, this workout combines the best abs and glute exercises to sculpt your body, enhance your posture, and improve your overall well-being. Join me now and embark on a journey to a stronger, more confident you with movements tailored for maximum impact. No equipment needed – just your dedication to a healthier, more toned you.
💖 Try your FREE 5 Day Beginner Program https://www.flowwithmira.com/7-day-be...
0:00 - Introduction to Pilates Abs and Glutes Workout
0:08 - Starting with Pelvic Curls and Bridges
1:15 - Activating the Core: Tabletop Leg Changes
3:17 - Spinal Rotation for Core Stability
4:16 - The Hundred: Pilates Abs Activation
7:20 - Side Leg Lifts for Glute Strengthening
11:09 - Quadruped Leg Lifts for your Glutes
13:38 - Quadroped Plank for Core and Stability
14:28 - Cool Down and Stretch
👇 SUBSCRIBE TO MY YOUTUBE CHANNEL 👇
► https://www.youtube.com/flowwithmira?...
FREE PILATES
► Free Pilates Challenges: https://www.flowwithmira.com/free_cha...
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EQUIPMENT TO RUN FLOW WITH MIRA
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► Kajabi: https://app.kajabi.com/r/Hf5RnVuv
FOLLOW ME
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#FlowWithMira #Pilates #PilatesWorkout
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
💖 Try your FREE 5 Day Beginner Program https://www.flowwithmira.com/7-day-be...
0:00 - Introduction to Pilates Abs and Glutes Workout
0:08 - Starting with Pelvic Curls and Bridges
1:15 - Activating the Core: Tabletop Leg Changes
3:17 - Spinal Rotation for Core Stability
4:16 - The Hundred: Pilates Abs Activation
7:20 - Side Leg Lifts for Glute Strengthening
11:09 - Quadruped Leg Lifts for your Glutes
13:38 - Quadroped Plank for Core and Stability
14:28 - Cool Down and Stretch
👇 SUBSCRIBE TO MY YOUTUBE CHANNEL 👇
► https://www.youtube.com/flowwithmira?...
FREE PILATES
► Free Pilates Challenges: https://www.flowwithmira.com/free_cha...
🧘🏼♀️ FLOW WITH MIRA MEMBERSHIP & APP
► Try it out with a Free 7 Day Trial: https://www.flowwithmira.com
EQUIPMENT TO RUN FLOW WITH MIRA
► Amazon: https://www.amazon.com/shop/flow.with...
► Kajabi: https://app.kajabi.com/r/Hf5RnVuv
FOLLOW ME
► Instagram: Instagram: flow.with.mira
► Facebook: Facebook: FlowwithMira
#FlowWithMira #Pilates #PilatesWorkout
----------------------------------------------------------------------------------------------------------
Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
——————————————————————————————————————
DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
5 ماه پیش
در تاریخ 1402/12/07 منتشر شده
است.
47,524
بـار بازدید شده