45 MIN FAT BURNING STRENGTH DUMBBELL WORKOUT | Burn fat & Build muscle | TRI-SETS

Grab your heavier weights and challenge yourself in this 45 min  STRENGTH WORKOUT.  When we build our muscles, we burn more fat during the day.  It can even be more effective than cardio because it doesn't make you super hungry (and overeat).  ALSO This workout is heavy on the glutes and shoulders.  

Here's your workout today 50 sec on/ 15 sec off
3 rounds 3 exercise
Shoulder press to chest press
deadlift pulse
plyo lunge jumps

round 2
bent over flyes
goblet plie squat
Prison burpee

Round 3
Lunge/ glute lift (L)
Lunge/ glute lift (R)
Mountain climber plyo push up

Round 4
Tricep Press (L)
Tricep Press (R)
Ab drop/ crunch