45 MIN FUN! CARDIO KICKBOXING HIIT WORKOUT + Bonus Booty & Abs
91.9 هزار بار بازدید -
2 سال پیش
-
Make your cardio FUN! Try
Make your cardio FUN! Try this fast paced Cardio kickboxing Workout that will burn some serious calories. no equipment needed! Just grab your water and jump in. Warm up and cool down included and YOU WILL LOVE this music.
IN THIS WORKOUT
WARM UP
6 ROUNDS OF PUNCH AND KICK SEQUENCES
BONUS BOOTY
BONUS ABS
COOL DOWN AND STRETCH
I Do FULL AT HOME WORKOUTS that are challenging, fun, and most of all NOT BORING. Cardio, kickboxing, Strength with Dumbbells, HIIT, PILATES, and Dance. Variety is the secret to keeping things interesting and progressing in an exercise routine.
I'm a MOM of 4, MASSAGE THERAPIST, TRAINER, AND HEALTH COACH & I LOVE WHAT I DO! I hope it can impact your life in some way.
Follow me here!
https://www.tiktok.com/@healthyfitwit...
Instagram: healthyfitwithty
Facebook: healthyfitwithty
Go here to keep up to check out my other programs
https://www.healthyfitwithty.com
For self-care and self-massage, my other channel is zionsedgemassage.
@zionsedgemassage
Check out self-care products I recommend on Amazon
amazon.com/shop/runtyrun
You can also follow me here.
Instagram: healthyfitwithty
IN THIS WORKOUT
WARM UP
6 ROUNDS OF PUNCH AND KICK SEQUENCES
BONUS BOOTY
BONUS ABS
COOL DOWN AND STRETCH
I Do FULL AT HOME WORKOUTS that are challenging, fun, and most of all NOT BORING. Cardio, kickboxing, Strength with Dumbbells, HIIT, PILATES, and Dance. Variety is the secret to keeping things interesting and progressing in an exercise routine.
I'm a MOM of 4, MASSAGE THERAPIST, TRAINER, AND HEALTH COACH & I LOVE WHAT I DO! I hope it can impact your life in some way.
Follow me here!
https://www.tiktok.com/@healthyfitwit...
Instagram: healthyfitwithty
Facebook: healthyfitwithty
Go here to keep up to check out my other programs
https://www.healthyfitwithty.com
For self-care and self-massage, my other channel is zionsedgemassage.
@zionsedgemassage
Check out self-care products I recommend on Amazon
amazon.com/shop/runtyrun
You can also follow me here.
Instagram: healthyfitwithty
2 سال پیش
در تاریخ 1400/11/26 منتشر شده
است.
91,934
بـار بازدید شده