30 MIN INTENSE SCULPT & TONE FULL BODY STRENGTH WORKOUT with COMPOUND MOVEMENTS || LOW IMPACT

👉RE-UPLOADED TO FIX MUSIC. We squeeze as much movement in possible into this CHALLENGING 30 MIN SCULPT & TONE  WORKOUT WITH LOTS AND LOTS OF COMPOUND MOVEMENTS.  Grab a set of dumbbells ( I used 8-15lbs) and get ready to work out your entire body.  

Here's your workout today
6 ROUNDS
50 SEC ON/ 10 OFF
2 SETS

DB PRESS & SWING
DEADLIFT TO BACK ROW

STEP-UP TO SHOULDER PRESS (R)
STEP-UP TO SHOULDER PRESS (L)

BEAR TO PUSH-UP
CURTSY LUNGE TO SQUAT

PLIE/TRICEP PRESS
LOWER AB LIFT & LOWER

ALT FRONT LUNGE/ BICEP CURL
CLOSE LEG SQUAT TO SIDE RAISE

Follow our JUNE CHALLENGE HERE!
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JUNE CHALLENGE

or download the clickable schedule here
https://docs.google.com/document/d/e/...

I Do FULL AT HOME WORKOUTS that are challenging, fun, and most of all NOT BORING.  Cardio, kickboxing, Strength with Dumbbells, HIIT, PILATES, and Dance.  Variety is the secret to keeping things interesting and progressing in an exercise routine.  

I'm a MOM of 4, MASSAGE THERAPIST, TRAINER, AND HEALTH COACH & I LOVE WHAT I DO!  I hope it can impact your life in some way.  

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For self-care and self-massage, my other channel is zionsedgemassage.  

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