30 MIN INTENSE SCULPT & TONE FULL BODY STRENGTH WORKOUT with COMPOUND MOVEMENTS || LOW IMPACT
57.1 هزار بار بازدید -
3 سال پیش
-
👉RE-UPLOADED TO FIX MUSIC. We
👉RE-UPLOADED TO FIX MUSIC. We squeeze as much movement in possible into this CHALLENGING 30 MIN SCULPT & TONE WORKOUT WITH LOTS AND LOTS OF COMPOUND MOVEMENTS. Grab a set of dumbbells ( I used 8-15lbs) and get ready to work out your entire body.
Here's your workout today
6 ROUNDS
50 SEC ON/ 10 OFF
2 SETS
DB PRESS & SWING
DEADLIFT TO BACK ROW
STEP-UP TO SHOULDER PRESS (R)
STEP-UP TO SHOULDER PRESS (L)
BEAR TO PUSH-UP
CURTSY LUNGE TO SQUAT
PLIE/TRICEP PRESS
LOWER AB LIFT & LOWER
ALT FRONT LUNGE/ BICEP CURL
CLOSE LEG SQUAT TO SIDE RAISE
Follow our JUNE CHALLENGE HERE!
Follow the playlist here
JUNE CHALLENGE
or download the clickable schedule here
https://docs.google.com/document/d/e/...
I Do FULL AT HOME WORKOUTS that are challenging, fun, and most of all NOT BORING. Cardio, kickboxing, Strength with Dumbbells, HIIT, PILATES, and Dance. Variety is the secret to keeping things interesting and progressing in an exercise routine.
I'm a MOM of 4, MASSAGE THERAPIST, TRAINER, AND HEALTH COACH & I LOVE WHAT I DO! I hope it can impact your life in some way.
Follow me here!
https://www.tiktok.com/@healthyfitwit...
Instagram: healthyfitwithty
Facebook: healthyfitwithty
Go here to keep up to check out my other programs
https://www.healthyfitwithty.com
For self-care and self-massage, my other channel is zionsedgemassage.
@zionsedgemassage
Check out self-care products I recommend on Amazon
amazon.com/shop/runtyrun
You can also follow me here.
Instagram: healthyfitwithty
Here's your workout today
6 ROUNDS
50 SEC ON/ 10 OFF
2 SETS
DB PRESS & SWING
DEADLIFT TO BACK ROW
STEP-UP TO SHOULDER PRESS (R)
STEP-UP TO SHOULDER PRESS (L)
BEAR TO PUSH-UP
CURTSY LUNGE TO SQUAT
PLIE/TRICEP PRESS
LOWER AB LIFT & LOWER
ALT FRONT LUNGE/ BICEP CURL
CLOSE LEG SQUAT TO SIDE RAISE
Follow our JUNE CHALLENGE HERE!
Follow the playlist here
JUNE CHALLENGE
or download the clickable schedule here
https://docs.google.com/document/d/e/...
I Do FULL AT HOME WORKOUTS that are challenging, fun, and most of all NOT BORING. Cardio, kickboxing, Strength with Dumbbells, HIIT, PILATES, and Dance. Variety is the secret to keeping things interesting and progressing in an exercise routine.
I'm a MOM of 4, MASSAGE THERAPIST, TRAINER, AND HEALTH COACH & I LOVE WHAT I DO! I hope it can impact your life in some way.
Follow me here!
https://www.tiktok.com/@healthyfitwit...
Instagram: healthyfitwithty
Facebook: healthyfitwithty
Go here to keep up to check out my other programs
https://www.healthyfitwithty.com
For self-care and self-massage, my other channel is zionsedgemassage.
@zionsedgemassage
Check out self-care products I recommend on Amazon
amazon.com/shop/runtyrun
You can also follow me here.
Instagram: healthyfitwithty
3 سال پیش
در تاریخ 1400/04/02 منتشر شده
است.
57,198
بـار بازدید شده