60 MINUTE FULL BODY HIIT WITH WEIGHTS | Strength And Cardio | High Impact Workout
6.1 هزار بار بازدید -
2 سال پیش
-
Ready for a workout with
Ready for a workout with some new and unique exercises? This 60 minute full body HIIT with weights will challenge you with a mix of strength and high impact cardio‼ We will get stronger and fitter together, so grab your weights and enjoy the beach views! 🏖
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» 60 MINUTE FULL BODY HIIT WITH WEIGHTS - 60 MINUTE FULL BODY HIIT WITH WEIGHTS...
» 60 MINUTE HIGH INTENSITY FULL BODY WORKOUT WITH WEIGHTS - 60 MINUTE HIGH INTENSITY FULL BODY WO...
💪 WORKOUT DETAILS 💪
» Level: All Levels (jumping can be modified)
» Duration: 60 Minutes (includes warm up and cool down)
» Structure: 50 seconds work, 10 seconds rest
» Equipment: Weights (mine are 10 pounds)
💧 EXERCISE LIST 💧
00:00 Hello!!!
🔔 Warm Up 🔔
00:10 (1) Shoulder Rolls To Lift
01:10 (2) Squat Hold Reach
02:10 (3) Calf Push To High Knees
03:10 (4) Lateral Lunge With Reach
04:10 (5) Knees To Lunge Twist
05:10 (6) Scoop To Deadlift
06:10 (7) Reach Jack To Knee Tap
🔔 Workout 🔔
07:10 (8) Cross Curls
08:10 (9) Squats With Clean
09:10 (10) Squat Hinge To Bicep
10:10 (11) Step Squat With Front Raise
11:10 (12) Plyo Curtsies - cardio
12:10 (13) Right Lunge With Tricep
13:10 (14) Squat Row Drop To Reverse Fly
14:10 (15) Left Lunge With Tricep
15:10 (16) Squat Step To Reverse Fly
16:10 (17) Front Raise Jacks To Knee Crunch - cardio
17:10 (18) Right Squat Lift Lean To Left Lunge
18:10 (19) Table Top Rope Climbers
19:10 (20) Left Squat Lift Lean To Right Lunge
20:10 (21) Bicycle Circle Crunch
21:10 (22) Lunge Jump With Calf Raise - cardio
22:10 (23) Reverse Plank Drop To Knee Tuck
23:10 (24) Right Glute Tap
24:10 (25) Butterfly Press
25:10 (26) Left Glute Tap
26:10 (27) Walk Up Switch Knee - cardio
27:10 (28) Bicep Curl Extend
28:10 (29) Right Deadlift To Lunge Pass
29:10 (30) Wide Squat To Rainbow Biceps
30:10 (31) Left Deadlift To Lunge
31:10 (32) High Knees To 180 - cardio
32:10 (33) Right Kickback Twist
33:10 (34) Right Kneeling Reverse Fly To Row
34:10 (35) Left Kickback Twist
35:10 (36) Left Kneeling Reverse Fly To Row
36:10 (37) Tik Tok Lunge Jump - cardio
37:10 (38) Knee Lean To Right Opener
38:10 (39) Hollow Hold Rockers
39:10 (40) Knee Lean To Left Opener
40:10 (41) Sitting Flutters To Adductor
41:10 (42) Right Running Knee Jumps - cardio
42:10 (43) Swing To Step Overhead Press
43:10 (44) Good Morning To Overhead Sumo
44:10 (45) Squat Bicep To Thrust
45:10 (46) Wide Deadlift With Tricep
46:10 (47) Left Running Knee Jumps - cardio
47:10 (48) Right Side Single Double Leg Lifts
48:10 (49) Cross Split To Scissor Drop
49:10 (50) Left Side Single Double Leg Lifts
50:10 (51) Skull Crusher To Crunch
51:10 (52) Squat Cross Jumps - cardio
🔔 Cool Down 🔔
52:10 (53) Breathe Up To Reach
53:10 (54) Alternating Adductors With Twist
54:10 (55) Right Pigeon
55:10 (56) Right Hamstring Flexion
56:10 (57) Left Pigeon
57:10 (58) Left Hamstring Flexion
58:10 (59) Back Twist With Right Arm Circle
59:10 (60) Back Twist With Left Arm Circle
⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅
🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let's get fitter, faster, and stronger together‼
- Courtney 💗
📭 Instagram: @courtney_fitio
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
🔥 WANT TO GO LONGER? TRY ONE OF THESE! 🔥
» 15 MINUTE TABATA ABS - 15 MINUTE TABATA ABS | Six Pack Shred...
» 10 MINUTE KILLER CARDIO HIIT WORKOUT - 10 MINUTE KILLER CARDIO HIIT WORKOUT ...
💥 OTHER WORKOUTS LIKE THIS 💥
» 60 MINUTE FULL BODY HIIT WITH WEIGHTS - 60 MINUTE FULL BODY HIIT WITH WEIGHTS...
» 60 MINUTE HIGH INTENSITY FULL BODY WORKOUT WITH WEIGHTS - 60 MINUTE HIGH INTENSITY FULL BODY WO...
💪 WORKOUT DETAILS 💪
» Level: All Levels (jumping can be modified)
» Duration: 60 Minutes (includes warm up and cool down)
» Structure: 50 seconds work, 10 seconds rest
» Equipment: Weights (mine are 10 pounds)
💧 EXERCISE LIST 💧
00:00 Hello!!!
🔔 Warm Up 🔔
00:10 (1) Shoulder Rolls To Lift
01:10 (2) Squat Hold Reach
02:10 (3) Calf Push To High Knees
03:10 (4) Lateral Lunge With Reach
04:10 (5) Knees To Lunge Twist
05:10 (6) Scoop To Deadlift
06:10 (7) Reach Jack To Knee Tap
🔔 Workout 🔔
07:10 (8) Cross Curls
08:10 (9) Squats With Clean
09:10 (10) Squat Hinge To Bicep
10:10 (11) Step Squat With Front Raise
11:10 (12) Plyo Curtsies - cardio
12:10 (13) Right Lunge With Tricep
13:10 (14) Squat Row Drop To Reverse Fly
14:10 (15) Left Lunge With Tricep
15:10 (16) Squat Step To Reverse Fly
16:10 (17) Front Raise Jacks To Knee Crunch - cardio
17:10 (18) Right Squat Lift Lean To Left Lunge
18:10 (19) Table Top Rope Climbers
19:10 (20) Left Squat Lift Lean To Right Lunge
20:10 (21) Bicycle Circle Crunch
21:10 (22) Lunge Jump With Calf Raise - cardio
22:10 (23) Reverse Plank Drop To Knee Tuck
23:10 (24) Right Glute Tap
24:10 (25) Butterfly Press
25:10 (26) Left Glute Tap
26:10 (27) Walk Up Switch Knee - cardio
27:10 (28) Bicep Curl Extend
28:10 (29) Right Deadlift To Lunge Pass
29:10 (30) Wide Squat To Rainbow Biceps
30:10 (31) Left Deadlift To Lunge
31:10 (32) High Knees To 180 - cardio
32:10 (33) Right Kickback Twist
33:10 (34) Right Kneeling Reverse Fly To Row
34:10 (35) Left Kickback Twist
35:10 (36) Left Kneeling Reverse Fly To Row
36:10 (37) Tik Tok Lunge Jump - cardio
37:10 (38) Knee Lean To Right Opener
38:10 (39) Hollow Hold Rockers
39:10 (40) Knee Lean To Left Opener
40:10 (41) Sitting Flutters To Adductor
41:10 (42) Right Running Knee Jumps - cardio
42:10 (43) Swing To Step Overhead Press
43:10 (44) Good Morning To Overhead Sumo
44:10 (45) Squat Bicep To Thrust
45:10 (46) Wide Deadlift With Tricep
46:10 (47) Left Running Knee Jumps - cardio
47:10 (48) Right Side Single Double Leg Lifts
48:10 (49) Cross Split To Scissor Drop
49:10 (50) Left Side Single Double Leg Lifts
50:10 (51) Skull Crusher To Crunch
51:10 (52) Squat Cross Jumps - cardio
🔔 Cool Down 🔔
52:10 (53) Breathe Up To Reach
53:10 (54) Alternating Adductors With Twist
54:10 (55) Right Pigeon
55:10 (56) Right Hamstring Flexion
56:10 (57) Left Pigeon
57:10 (58) Left Hamstring Flexion
58:10 (59) Back Twist With Right Arm Circle
59:10 (60) Back Twist With Left Arm Circle
⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅
🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let's get fitter, faster, and stronger together‼
- Courtney 💗
📭 Instagram: @courtney_fitio
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
2 سال پیش
در تاریخ 1401/03/18 منتشر شده
است.
6,138
بـار بازدید شده